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START WALKING-really-hills are good. Hopefully someone told you your glutes will be needed for the upcoming birth? Modified squats,no weights. Clean up your food. I didn't breast feed. I worked out...

Wow! Great job!

I drink it with milk, not creamer, a"splash"is about 1.5 TB-of I'm out and desperate I'll go with a cap which probably has 2TB foamed milk...not a deal breaker

Keep on going! You are doing great!

Aleve for the arthritis and a re-con bike? When i re-habbed semi-torn ACL and tendons I used the bike for about a year-worked great and very little pressure on knee

Having two officers in our family(Marines & Air Force) I get what you are doing-however drink at least 16 oz of water a day(keeps your kidneys functioning) especially if you are going to use water...

Holding it at 225, so a four pound loss from the previous week where the scale didn't move-have a great weekend!

I've only been on a modified keto for a couple weeks-less than 20 grams of carbs. There were no headaches because I dialed back my carbs versus cutting them to zero starting about two weeks before....

nope I dated him...lol!

to the poster, use your buff legs and RUN!RUN!RUN!

We'll change it from the norm: "She's just not that INTO you" if she was she would be there watching you eat your...

the quick answer is more protein, more food, heavier weights?

Sweet potato or yam...

AHHH YES, the trophy wife....you need to date smarter women! My ex was an IFBB-he was always-all a girl needs is a great personality, a pretty face and a work ethic. The body can always be WHUPPED...

Have her journal, use fit day WHATEVER. Have her SEE actually what she eating. Then even with sugar smacks she can lose weight by cutting calories BUT she has to find point "A" first...I ate clean...

If you have the personality of a reptile it doesn't matter HOW RIPPED you are...Most chicks don't dig things that slither under rocks...If you are a lout when you are drunk most women stay clear-who...

My husband asked me out because he was standing BEHIND me in line...I was on my way home from the gym. I was a single mom and used the childcare 1.5 hours a day with my newborn for "me" time. I ate...

They work for some but sometimes people are "less careful" food wise when they are on them and then they don't do much. Loved Ephedra back in the day. No issues, however I didn't take tons either....

It took about five years to figure out my thyroid and dosage AND FOOD. so I used to be able to eat most things and "work it off"

IXNAY-i take my meds ONE hour before my first meal.My first meal...

SKIP the MC. go with a 24 hour fiber colon cleanse at any health food store-you add fiber supplements to every meal over 12 hours-you will be clean. Best to do it to coincide with an off day, you...

13 weeks....AAACK!

The best lay to date said 95% of great sex happens in a women's brain and if you catch her mind her body will follow. Worked for us for years. I do notice when I check out mentally I also physically...