Yep, strong this. Hey it took me a while to accept this too. The sooner you do, the sooner you'll drop those pounds. People ALWAYS underestimate their fatness.
Fail OP, you fail bad. But, glad to see misc able to differentiate between athleticism and musculature. I could only imagine the lulz had by seeing Ronnie Coleman play one-on-one b-ball with Kobe.
Dieting really sucks. Clean bulk or recomp is the way to go IMO. Dirty bulks are extremely attractive for the pig out/lazy factor, but you pay in the end.
Retarded ass question OP. And btw to the guy who thinks all women look fat, you really might be gay dude. Nothing wrong with gays IMO as long as you're being you (no homo).
It's all details. Follow the FLFN sticky and it'll work itself out. Don't completely cut out any macro unless you're doing keto. That said, protein, fat, and carbs are all very important and have...
OP, listen to the knowledgeable posters. Listen, your body CANNOT defy the laws of thermodynamics. It is simply impossible. You are eating too much, or moving too little, or a combination of both....
This is like the sodium/water weight issue. If you psychologically need to see numbers go down on the scale, stay off creatine. If you want to slightly increase metabolism, protein synthesis, and...
I noticed my fat getting softer and looser. It was always a sign that it was going bye-bye soon. The feeling/looking fatter part is probably psychological as I went through it too. I still go through...
I have read that there's evidence creatine increases metabolism very slightly (100 cals/day I think) and increases protein synthesis. I have no studies to link to, so it could be broscience. In any...
