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Fiber is needed to keep the system clean. It makes your body digest nutrients slower, so try to avoid it in the post workout meal. I always try to take it at least 35 grams a day. And it will help...

I started early lifting about four months ago and for at least the first month I felt just like you. It took a little bit but now I am back on track and able to get up and get going. I always have a...

I always take in about 40 grams of carbs in the form of waximaze for my post workout. I start drinking it during my last few reps in my workout. The amount would just depend on your metabolism just...

Those are what I use for dead lifts and leg days. I put a good arch support in mine to keep my feet balanced but still flat. They work great.

Just drink a lot of water and a multi vitamin with your clean meal before you go out. Large cup of water before bed and a protein shake to counter some of the alcohol while you sleep. Just don't make...

I had some shoulder clicking and slight pain and went my doc sent me to therapy. I did a lot of rotator cuff exercises and seated rows and lat work and it eventually went away. External and internal...

If people are against pro hormones, what about something more natural like prime or just a test booster?

I loved Jacked, but always cycle because my body got used to it after two bottles and I was using 2 scoops and about 23 days is right. I switch back and forth from superpump and jacked, I like both.

What kind of damage can it do if you just do one cycle? Everyone is saying it is ok as long as you're not taking them all the time and not cycle after cycle.

I have been doing it natural for a few years and am having a hard time gaining anymore size. I blew my knee out and lost about 20 lbs. after the injury I'm just trying to get back all the weight I...

I am considering a pro hormone cycle and don't want any side effects. I was wondering what the best PCT would be. The hormones are M1T and TREN that I am considering. I heard it is a killer stack....

I had a meniscus repair with a donor tendon for the ACL. The extension for me took about two months to get it fully extended and it was painful to deal with the stretching, but no pain no gain I...

I had the same pain for a while. Went to the doctor and he said it was bursitis. I took sometime off from lifting and did a lot of rotator cuff exercises to tighten up the smaller muscles in the...

Laughin man does have it right. The more decline the more stretch you get out of the triceps. It is a great triceps builder.

I deal with a lot of people with foot problems at work and fit shoes for diabetics who have to take care of the feet properly. My advice is to make sure you have enough room in the shoes to wiggle...

Working your upper body is a good thing, but don't be like me and go too hard and too heavy without enough rest. I blew my knee out and I was always working out five days a week, so when I couldn't...

Shin splints can be caused by many things. It can be caused by a mechanical issue or just overuse. I make custom foot orthotics and I used to get them bad before I learned how the foot works. I would...

Don't know yet for sure. It doesn't slip out of socket, but my therapist is surprised it hasn't done that. He says he can drop it out of socket about a half inch. He says working out has probably...

No MRI yet, my doc finally sent me to an ortho, so I am waiting on authorization from my insurance and all that BS. I hope it isn't, I just got over a demolished knee. This would be another major set...

That is pretty slow. I had a dislocation which tore my ACL, MCL, PCL and meniscus and I was back in therapy 7 days after surgery doing stretches mainly. It seemed to progress a lot faster than what...