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Type: Posts; User: throwinsmoke

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  • 03-22-2009 08:46 PM

    Thread: Workout to add MPH on fastball?

    by throwinsmoke
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    trying to gain mph on fastball

    im 18 years old and im throwing top speed 88 and consistent at about 79 ive tryed squats, legpress, and other leg exercises but cant seem to gain mass on my legs. i drink protein shakes but they dont...
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