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I highly recommend Scivation whey for taste, and definitely on a cut. It's like 104cal/24g protein. Tastes delicious too.

Hmm.. Sounds like it's time for a new plan/routine? You hitting your macros daily? Really, different things work for different people.

I try to get at least 3 miles/30 minutes on a treadmill...

Thanks guys, I expect even better results this year once I get a couple of things dialed in. I'm 32, father of 2... Which means I get up every day and train at 5.

I'll post some lifts soon, I've...

Thanks man! Feel great! Best shape to date.

I usually take Scivation whey, but will buy whatever's on sale. I like Scivation's cause it tastes great and is only 104 cal a scoop. I've taken many...

So I've been on many routines, tried many supplements, etc. Well now a few years into it I know what I'm doing, I understand the science behind it all and I'm constantly and eagerly learning, daily....

Damn really? I got the Strength and Conditioning book and the PT one, I feel like I should be fine... but 60%?! Are these guys morons or is it one of those types of tests where multiple answers are...

I tried it a few times and I'll be returning my container tomorrow, maybe for some superpump max, haven't tied that yet. Jack3d is always solid, been using quake for at least 6 months now. Waiting on...

Really? I'm no expert, but it looks closer to 12-13 to me. What do you think about the picture I've attached? What % do you think that's near?

I use Lose It and it works great. I tried Mint nutrition and it sucks, not what I was looking for at all. Lose it is free and great for what it is.