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  • ye yeh no problem! if you ever in need for...

    ye yeh no problem! if you ever in need for hardgainers, I'm pretty much used to be one:

    http://i60.tinypic.com/2namz2w.png
  • Thread: biceps curls

    by naderqud
    Replies
    7
    Views
    229

    Exactly. Start with light, prime up your muscles...

    Exactly. Start with light, prime up your muscles for the destruction to come. Warm up, let your body know there's a beating coming. Work your way up with 2 to 3 warm up sets for biceps (generally)....
  • Nice. But I have an idea. Why not show...

    Nice.

    But I have an idea. Why not show extremely out of shape people being all motivated and stuff? Has anyone ever thought of that? If I was overweight, lazy, and all of that, I would want to...
  • Thread: I'm lost

    by naderqud
    Replies
    6
    Views
    256

    You can still gain muscle while maintaining a...

    You can still gain muscle while maintaining a lower body fat percentage. There's no need to be fat while gaining muscle. It's true you need to eat lots to gain muscle, but you also won't speed up the...
  • Replies
    4
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    218

    No idea how much you can grow, but you should...

    No idea how much you can grow, but you should make sure you're getting quality sleep and food in on a consistant basis. My old brother is shorter than me by a few inches becuase of his posture and...
  • Replies
    3
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    198

    Even though chest is comprised of 3 main muscles,...

    Even though chest is comprised of 3 main muscles, it's usually worked as a whole, no matter what angle you're working it. Focus on dumbbell work, that'll bring up your chest to size, especailly your...
  • Replies
    18
    Views
    514

    Yea don't compare yourself to other people as...

    Yea don't compare yourself to other people as TJP33 mentioned.

    You gained weight, as well as muscle. Are you eating carbs all day? Snacking, meals, and all of that? You might want to limit the...
  • Replies
    12
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    454

    CAn you do any pressing at all? I was going to...

    CAn you do any pressing at all? I was going to suggest doing shoulder presses on a angle like scott presses. But don't do it if you can't press at all. If you can press lightly, you could do side...
  • Replies
    5
    Views
    90

    Why not buy a big board that you can use to screw...

    Why not buy a big board that you can use to screw the power rack into?
  • Replies
    25
    Views
    3,174

    Yes as mentioned, it's more of a stim product....

    Yes as mentioned, it's more of a stim product. But who said you can't buy some bulk ingredients? I've had my glycergrow for a good year now, and every few months I'll stack up with the agmatine deals...
  • Whoa some amazing transformations up in this...

    Whoa some amazing transformations up in this thread... Let me add mine...

    http://i60.tinypic.com/2namz2w.png
  • Replies
    1
    Views
    279

    Seems like you are overthinking. Way too much...

    Seems like you are overthinking. Way too much over thinking. Which is normal, everyone thinks a lot. But what that does is put you in a downward spiral and it gets you no where. Unless you're...
  • Replies
    10
    Views
    2,907

    Exactly what was said above ^^ Rice is rice....

    Exactly what was said above ^^

    Rice is rice. All comes down to if microwave cooking is healthy. At the end of the day, it's probably healthier than most of the thngs we see in grocery stores...
  • Replies
    18
    Views
    1,550

    I know what you mean man. I used to be just like...

    I know what you mean man. I used to be just like you. I was such a hardgainer and everything seemed impossible when everyone else around me was doing everything that I couldn't do. It does take time...
  • Replies
    13
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    385

    Seems like your form is a bit off. I'm going to...

    Seems like your form is a bit off. I'm going to recommend you an exercise that forces you to work your back over anything else: pendlay rows:...
  • Replies
    1
    Views
    289

    Looks like you're having carbs with every meal....

    Looks like you're having carbs with every meal. No need. And snacks? Are your snacks carbs too... Try limiting your frequency of carbs to only twice to three times a day. If you're eating carbs every...
  • Replies
    5,030
    Views
    325,284

    I was less than 110 when I started. A bit weak I...

    I was less than 110 when I started. A bit weak I was? Yeah maybe. But determined? Oooo yes man. Discpline yourself to lift, you shouldn't feel normal going weeks without lifting. It's a lifestyle,...
  • He's still alive and well as it appears. Soo he's...

    He's still alive and well as it appears. Soo he's still my hero. :D
  • Replies
    4
    Views
    176

    You could do it lying on your back. It can be...

    You could do it lying on your back. It can be done on the floor or on the bench: http://www.bodybuilding.com/exercises/detail/view/name/flat-bench-lying-leg-raise
  • Replies
    42
    Views
    3,363

    Wow man. that's what I'm saying. The body is an...

    Wow man. that's what I'm saying. The body is an amazing machine. It CAN accomplish a %#@load of things. Those are some awesome numbers. You've accomplished a lot man, this is inspirational for...
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