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    3/3/15 Tuesday Squat 5 @ 45, 95, 135, 185 3...

    3/3/15 Tuesday

    Squat
    5 @ 45, 95, 135, 185
    3 @ 225
    2 @ 245, 260, 275
    1 @ 290 x 3

    Paused BP
    10 @ 45
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    3/2/15 Monday DL 5 @ 95,135,185 3 @ 225,250...

    3/2/15 Monday

    DL
    5 @ 95,135,185
    3 @ 225,250
    1 @ 275,300,325,345
    0 @ 365x3 fail/fail/fail ... sometimes its just glued to the floor :-/

    Lt Wt / BW Misc Stuff
    Split squats 8 x 3
  • 12+23,359=23,371

    12+23,359=23,371
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    2/27/15 Friday lunch session Squats sbd,...

    2/27/15 Friday

    lunch session
    Squats
    sbd, flats and eventually belt w/ singles
    5 @ 45 x 3, 95, 135
    3 @ 185
    1 @ 225, 245, 260, 285, 300 x 3

    ***adding vid tomorrow ***
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    luvs ya too my late night visiting and fellow...

    luvs ya too my late night visiting and fellow anal retentive friend :D

    busy life all around these days with fewer and less frequent posts :(

    today I lifted and set a No-wrap squat training PR...
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    omg wow to that water cutting tale of woe :( :D...

    omg wow to that water cutting tale of woe :(
    :D congrats on the successful training cycle and your winter open total being what you needed it to be .... staying tuned for vids
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    2/23/15 Monday Paused Squats sbd, flats 7-8@...

    2/23/15 Monday

    Paused Squats
    sbd, flats
    7-8@ 45, 60, 80, 115, 130

    Squats
    sbd, flats
    8 @ 135, 160, 185,
    5 @ 240 ~60 sec break then 3@ 240
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    2/19/15 Thursday OHP 10 @ 45, 60, 80 5 @ 95...

    2/19/15 Thursday

    OHP
    10 @ 45, 60, 80
    5 @ 95 x 3

    BOR
    6 @ 95, 115, 130

    Glute Bridges
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    2/18/15 Wednesday Paused Ft Squats 5 @ 45, 80...

    2/18/15 Wednesday

    Paused Ft Squats
    5 @ 45, 80 x 3, 110, 130
    did more reps than i wanted to help me loosen up and feel depth. for some reason the usual bw / stretching routine didnt do it today....
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    2/17/15 Tuesday only a lunch session today....

    2/17/15 Tuesday
    only a lunch session today. squats tomorrow.


    DB BP
    15 @ 15, 25, 35, 40


    BP
    mix of pause & tng
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    winter open prep is looking solid izzy :) glad...

    winter open prep is looking solid izzy :) glad the squat form is feeling "on" again ... awaiting insanly heavy step ups vid lol
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    Did ya survive another weekend winter fun-fest?...

    Did ya survive another weekend winter fun-fest? :p evevning news makes it look equal parts pretty and horrifying ..omg the car wrecks
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    intersting app :) may try it if it helps with the...

    intersting app :) may try it if it helps with the sleep schedule and cheerful awaking :p
    btw GOAT schedule is not to "have to" have one at all lol
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    welcome back G :D

    welcome back G :D
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    congrats on new squat PR

    congrats on new squat PR
  • 19,226+34=19,260

    19,226+34=19,260
  • congrats on the PR's :) ... never too old is...

    congrats on the PR's :) ... never too old is right on.
    be careful making big jumps curling one of my longterm nagging injurys happen pushing with curls anyways ... cancun vacay sounds like an...
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    Thanks :) I like my revised deadlift form,...

    Thanks :) I like my revised deadlift form, keeping shins vert and thinking push feet - push hips makes it way less back than the way i did it before. props to richard hawthorn for the tutorial vid. ...
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    2/12/15 Thursday RDL 10 @ 45, 95, 115, 130 ...

    2/12/15 Thursday

    RDL
    10 @ 45, 95, 115, 130

    DL
    10 @ 135
    5 @ 170, 190, 235
    3 @ 260, 290
    2 @ 320
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    (fyi / disclaimer : off today thus a daytime...

    (fyi / disclaimer : off today thus a daytime post)

    spliting my typical 1.5-2 hrs workout into two sessions is bout only way I can get volume and frequency that I believe will help me progress ......
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