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only 40 grams of protein in a day? is that enough to maintain muscle??

hmmm thanks maybe ill pm u sometime when i settle down in college and find out some nutrition facts of cateria foods

hey thanks a couple more questions since u seem to be pretty smart on this topic what are some ideal numbers for a cutting cycle as far as calories, protein, carbs, fat???

i'm 5'11 ...

im going to be a freshman in college this coming month and im planning on losing bf to become more cut. i didnt use the words cutting cycle because it prob. won't be an official cutting cycle...

i just had arthroscopic surgery on my knee a few months ago for a torn acl.... if you're getting a shot that makes you numb from your waste down (idk some new thing they have i guess) prepare for no...

say i did a split with chest/tricep one day shoulder/back and bicep/leg where would cleans and deadlifts fit into this split?

also can you explain isometrics?

the best bicep workout is this... i read it on a bicep article on the main page and it was a pro bodybuilders list of all his best bicep workouts he used and i picked the one that seemed easiest to...

I'd just like to know everyone's top 3 exercises for each body part? thanks.

thanks meathead, what do i do with something like bench press or db bench press any of those which you use both tricep and chest? count that as a set for each body part?

i know there is a maximum amount of sets you should perform in each workout, or at least a maximum number that is what is believed it is, but is this number of sets for both body parts you are...

3

here is one, snatch and squat, its real hard to get used tto so you'll need a spot definitely. another is clean/press/lung i did all variations of these while training for football

are you using nolva to get rid of gyno? because i've had gyno for about 5 years, now im wondering if taking something like nolva will help it or have no effect at all since i've had it for so long. ...

how can you say it doesnt retain water and make you lose definition ? then u prob didnt drink any water while taking creatine

i dont use creatine, i used to and it does help you get stronger quicker and you get bigger, but you just look bigger it adds too much water weight and you lose definition

none of these products will interfere with fat loss am i correct?

im not on a strict diet right now, but just trying to lose some fat

im only doing cardio on days im not lifting

also im...

i have a question about another back exercise this one is upper back tho i've seen it doen and tried imitating it, it goes like this...

kneel on the floor infront of a cable machine with the rope...

wut about that cytodyne's xenadrine NRG ... supposed to take fat directly out of fat cells and give energy boost up to 8 hours i fell for the advertising

also what class is this for and what major...

can anyone give me an example of a workout for shoulders and chest using drop sets and supersets since those together seem to have worked the best for my biceps.

i found an article on bb.com all about supersets and drop sets for biceps... im doing one now using both supersets nad drop sets and its working great for me so im wondering....

is it possible to...

are you losing mostly like stored fat do you notice or is it just giving you energy throughtout the day?