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i love this thread:)

you know you are hardcore when you dislocate your shoulder and the first thing you say to your therapist is what can i do to get back on the weights as fast as possible?

hey guys...can anyone help me develop a list of supplements used to improve cardiovascular health.
i HAVE used the search function, extensively, and am still coming up short.
thanks bros

hey chris 16...diet drinks knock me out of ketosis
I DO KNOW FOR SURE!
i have tested this using the keto strips.
will it throw YOU out? not necessarily.
but you should check to see before you...

hey pammi...are you on msn or anything?
my girlfriend would love to find someone to chat with about female fitness.
thanks.

also...i have noticed from experience that artificial sweetness throws me out of ketosis(checked with the strips) but you may be lucky

well...the artificial sweeteners exert a potent effect on the taste buds...PERHAPS they exert potent carbohydrate effects in the liver(throwing you out of ketosis, without a lot of actual energy in...

i got a bf monitor for christmas...it looks just like a regular scale but it has two electrodes you stand on...it tells you your weight and bf%...just wondering if anyone knows how accurate this...

you cant say hit isnt hard...it all depends on what you put into it.

right on guys...ive been trying to get my gf to do HIT workouts with me....this should help convince her:)

just wondering if anybody knows if a girl using HIT style training should make any adjustments on the routine.
which ones?

any info would be great...thanks.

bump

any other opinions...i like the oatmeal idea...might make the shake a little thick though

hey guys...does anybody know what they use for carbohydrates in mrp's?
i was wondering if i could make them at home myself, much the same as i make my own weight-gainer shakes by adding dextrose to...

just chuck a steak in the blenderLOL:D

*bump*
anyone?

when a person performs high intensity exercise, glucose is burned anaerobically, producing lactic acid
this lactic acid can negatively affect following lifts,
lowers the bodies ph level
causes...

i personally think the worst food is poutine
which, in case you dont know, is a bowl of fries(deep fried carbohydrates, no protein)
smothered in gravy and melted cheese. also very very salty...

thats not a HIT routine

ya...im going to try HIT for a while

also...try to drink a glass of water for every drink WHILE you are partying...trust me, it will make a huge difference

ok...i read a lot about how you are not supposed to take certain minerals with certain other minerals
like not taking your ZMA with milk, because the calcium will inhibit absorbtion.
how much does...