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Hip Ad/Ab machines
A womens only fitness area. Preferably with tinted windows.
Women trainers. Gives them a sense of security.
Butt blaster machine "The Holy Grail of "Booty" workouts" apparently...

I lift for strength and would recommended 3x5 with 70lbs.Try to do it without have a spotter assist you.This should help build strength.Try finding your max to see where you should be at in terms of...

Alignment possibly

The book won't necessarily help you reach your goals.Look at it this way, if every person who took the exam and passed it would have every client they trained in shape then every book would be...

Talk > Connection > Gauge Interest > Sell > Offer > Show Value

It's good you want to do this but certifications are a lot of money.For you to just do it for your own personal knowledge, and not male it at least a secondary job with some type of income seems to...

I have a 24 hr cancellation policy, which I have them sign; however, I explain
to my clients that if something arises in the middle of the night, that they
should call my cell. I tell them that I...

Do what you did before since it worked well and target women.They love any chance to lose weight and barely be in the gym for 30 minutes. First 5 or 10 signups get some kind of prize.

Equipment:

Heart Rate Monitor Straps
TRX
Kettle Bells
Agility ladders
Medicine Balls
Cones
Skipping Ropes
Tower

Talk > Connection > Gauge Interest > Sell > Offer > Show Value
Fluency to the point of it feeling fairly natural):
- Anatomy and physiology
- Exercise programming (this will draw heavily from...

Go to the biggest college and tell the sorority girls that you can help them.

If you think you are worth 300 per month but be sure to give a 600 value and a unique experience

1) Same group or different group every time?
2) cardio based or still focused on weights?
3)...

How would in-depth is this book in comparison to a personal training textbook( NSCA-ASCM-ISSA) or are those books just preparing you for a test? I bought this book in hopes of advancing my knowledge....

Thanks.I will definitely keep all this in mind when I start.

This is a scenario I made in order to get a better understanding of how to approach this situation in the future. Let say she's been training on and off for 3-4 yrs now without any significant...

Basic rundown: Upper Body for an hour on one day and lower body for an hour on another.Client is 42 yr old woman with no previous injuries and at 5'4 has 25% bf.What type of workouts do you perform...

The question is for what true purpose do you need to cut and bulk? If its for bodybuilding, then go for it!! But if you are a everyday gym goer, then why not build a program where you can get lean...

I asked this question in a ******** group and this is the response I got : https://www.youtube.com/watch?v=xTDapcklnV8

I spent roughly 3-4 hours a day on these forums dating back to the first thread in the personal training section and learned tons of information, while copying/pasting all the information on word...

Whats the difference? People say they strength train and do 3-4 sets of 10-12 while others do 4-5 sets of 3-5.Is the term "strength training" misconstrued or in the general sense "building muscle"...