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how would they know if its accurate or not?? lol i believe it's pretty accurate. but i guess i'll never know 100% for sure unless i strapped on a million other watches to compare it to...

but...

Soooo I wasted my time making the video and editing it and it's not rendering properly lol so when I get the chance I'll just post the full routine here. Anyways i had one of the greatest workouts in...

So today I did the push day in my new routine XD. I made a video explaining the whole routine and I also typed it all up for you but I'm gonna post them together tomorrow after I edit the video....

Hey guys sorry I went a little ghost again! I did my upper body workout on monday. did well but tuesday came and i did not want to do legs lol i think it is time for a routine change. i am going to...

thank you :D


hopefully more women will join in on this deadlift comp :]

look at me getting behind again! here is the shoudler and arms workout for saturday. btw i totally had a huge cheat meal on easter and i do not regret it lol. i also did not gain any weight i am...

haha thanks you made me feel much better about the decision it was soooo tough trust me especially leg day lol! almost skipped the gym again today idk what's wrong with me lately! 4 more weeks of...

hehe of course i would go ghost on my leg day! haha i did this workout on friday. it was an interesting day. i went in the morning to a different gym (because i had to be at work early) and i...

17 wish i didn't waste away my earlier teenage years .... :(

link ?

i just came here to laugh about mean girl references.


and.... i want my pink shirt back!

got legs tomorrow :'( :'( :'( but ima kill it i can already feel it!!!!!!!!! going to drop weight on SLDL though, i noticed that's the exercise that ****s with my back the most.

gonna eat some...

hey everyone :) just finished my post workout meal. pancakes egg whites and turkey bacon. and these protein pancakes are GAF (good as ****!) if anyone wants to try them they are in the bb.com store...

sooo i was gonna do some HIIT today but then i rolled over and went back to sleep :D at least i'm honest lol. also i had some trouble at work today so i came home ate and slept some more. and i am...

ohhh my god i know lol i probably would have even gone for a whole extra set but he freaked me out. so i walked away lol too many creepers at the gym. glad you are enjoying the videos :D




wow...

haha thanks!!! but today i was super weak. i couldn't pick up the 225 but it may have been mental because i got 6 reps my last set with 205 so who knows !

Here's today's numbers. today's workout...

okay i finally got a video for you guys w00t! it's from 2 weekas ago deadlifts and front squats. my next one will be the bench fail i had that week as well lol, but i want u guys to see me working on...

Guys i'm back and i'm soooo happy :) all my clients canceled today, which sucks in the money department BUT at least i got to take my time at the gym today and i am beginning to stretch afterwards...

OH YEAH, and just to let you guys know i'm back!! woop woop. had a cardio and abs day today. simply because i honestly tossed back a few beers friday night. and then i had drunk munchies (didn't mess...

thank you!! i'm gonna get more videos going soon.... my workout partners all scurried away again. i think they are afraid of a little high volume ;) i am losing my abs the more and more i go into...