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just depends on how you like it, doesn't really make a difference

just do them instead of normal pullups/chins and alternate between them every week

you can, would be a bit hard though and you will probably lose some lean mass as well. whats your diet like? and what cardio do you do?

sup everyone, i usually post on another forum but have decided to move over here for now. A bit of background information about me; i'm 17 years old and have been swimming since 5 and competing since...

i love Greek yoghurt, i mix it with oats for breakfast and with rice at lunch, its also great with fruits and cucumber

there's a workout tracker on the ipod/iphone app, and there's an app called fitness muscle that has kris gethin's 12 week program

thats some pretty good advice, i'd rather do muscle-ups than pull-ups but not many people can do them (not sure if op can)

he asked what we'd prefer to look like, i'm a swimmer, i chose what looks like a good swimmers physique

edit: actually its pretty skinny, i'd rather look bigger than that (i am bigger than that)

wait wat? when did kanevsky get alot of experience? and why is his program under advanced?

edit: repped for the other programs though

just get on a premade routine, unless you have experience and know exactly how your body responds

just do something about the colosseum

Congrats man, good job

i didn't read it originally, just wanted you to post it here so no one had to go and search for it, looks OK though, good exercise selection the only thing i'd probably do differently is put the...

i know im not the guy your asking but i'll give some input anyway as im pretty much at your goal size at the moment. it depends on how intense you workout and what you do in everyday life, those...

just copy and paste the routine onto this thread, you dont need to post the link

box squats are awesome, i do them for swimming because regular squats make my back hurt, and they help so much

the middle one in the before cardio

no worries man, i'll get it back, yeah i am, when was the ceremony? i used to live in queensland but i moved down to victoria about 5 months ago

pretty much this. try and stay away from the powerlifting/bulking exercises and do speed and endurance ones, but you should get all the strength you need from just smimming, the only things i do at...