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Type: Posts; User: mattward1979

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  • Replies
    5
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    429

    Great info! Cheers all!

    Great info! Cheers all!
  • Replies
    5
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    429

    They both look top drawer, but I couldn't justify...

    They both look top drawer, but I couldn't justify paying that much when something less than half the price gets you 90% of the performance...

    Anything closer to 300 that people have experience...
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    5
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    429

    Power Rack recommendations (UK)

    Hi all,

    I am getting back into lifting after a couple of years of serious spinal issues (5 surgeries, one of which was a fusion) so of course one of the primary items on my list for a home gym is...
  • You MAY have a bulge/herniation that is pushing...

    You MAY have a bulge/herniation that is pushing out the rear or front of the vertebral join.

    That means it misses the sciatic nerve, but is more at risk of further movement into the nerves that...
  • Wow just noticed that you have been in pain 3...

    Wow just noticed that you have been in pain 3 months.

    Get to an Orthopaedic specialist and get an MRI done.
  • I've just come back to lifting after 5 spinal...

    I've just come back to lifting after 5 spinal surgeries and a 9 months of recuperation.

    How is your walking? Do you get progressively increasing pain as you walk? (If so, which leg? Where does...
  • Replies
    78
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    5,100

    Nice! But.... What the hell are they doing?...

    Nice! But.... What the hell are they doing? Competitive/Exhibition CF now?

    But really.. If you ask to work in and they say No, Just do it anyway.
    I Superset occasionally when I am strapped for...
  • Replies
    33
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    1,401

    If you need to try cheesy techniques like this,...

    If you need to try cheesy techniques like this, then its clear what you should do.

    Have a little lie down, and have a quiet word with yourself.

    Mate, its clear that she isn't in to you. And...
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    0
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    213

    New York Gyms

    Hey all,

    I am spending 6 weeks in NY soon, and was wondering if anyone can recommend a good gym that is reasonably priced, Decent equipment, doesn't need an annual membership and is fairly...
  • So people that have used your service for a long...

    So people that have used your service for a long time are receiving a discount on your service because you increased your expenses?

    Since you changed location, has the service improved? Are they...
  • Replies
    29
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    3,437

    This, several times over... Stay safe...

    This, several times over...

    Stay safe...
  • Replies
    453
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    39,169

    6'4" before I gained loads of weight and had...

    6'4" before I gained loads of weight and had spinal surgery. so 6'3" as of now. 220lb, on what seems like an endless cut... My noob gains were impressive though, so just taking it slow making sure my...
  • 20k x5, 20k x5, 20k x5, 120k x1. Thats what I...

    20k x5, 20k x5, 20k x5, 120k x1.

    Thats what I usually see...

    Personally I start with my most demanding lift, go as heavy as I can on set 3, 4 and 5 taper off, then the rest of the workout is...
  • 20k x5, 20k x5, 20k x5, 120k x1. Thats what I...

    20k x5, 20k x5, 20k x5, 120k x1.

    Thats what I usually see...

    Personally I start with my most demanding lift, go as heavy as I can on set 3, 4 and 5 taper off, then the rest of the workout is...
  • Air, Dust Although watch out for hidden...

    Air,
    Dust

    Although watch out for hidden calories in the second one. Its mainly dead insects and skin

    In seriousness though, EC is about the only thing with some real in depth studies that...
  • Replies
    50
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    2,574

    Constant back pain/nerve root inflammation and...

    Constant back pain/nerve root inflammation and occasional gout flare ups mean i'm pretty much permanently on Diclofenac.

    Sucks, but pretty much struggle with life without it
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    Try separating your Tri's from Chest day. Do a...

    Try separating your Tri's from Chest day. Do a dedicated arm day once a week and mix heavy with high rep (21's for Biceps work wonders!!).
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    363

    Do Keto Mon-Fri, Do a full depletion workout on...

    Do Keto Mon-Fri, Do a full depletion workout on Friday night, smash in loads and loads of carbs on Saturday along with loads of creatine, then workout HEAVY on Sunday.

    Caricature pump.
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    544

    Your colleague is wrong. *Tumbleweed blows...

    Your colleague is wrong.

    *Tumbleweed blows down a dusty street and a wolf howls in the distance*
  • Thread: Sex V?

    by mattward1979
    Replies
    60
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    15,087

    As far as I know, its all about what this guy...

    As far as I know, its all about what this guy said..
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