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  • In after strongest lurker ever Yea no...

    In after strongest lurker ever



    Yea no problem bro. It's been crazy but hopefully once I settle in I can spend a bit more time on here. I haven't been in anyone's log not even my own lol. Still...
  • Joins MWC last volume. Gets new job and never has...

    Joins MWC last volume. Gets new job and never has time to misc now. LOL.

    WB4D asked me to post up what I'm doing right now as far as weightlifting/cardio routine for geoffers. So here we go:
    ...
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    nah I can't be bothered to moderate this chit. ...

    nah I can't be bothered to moderate this chit.



    No this was created in the misc and it shall live or die in the misc. these new phaggots (only talking about those that negatively impact this...
  • Fukking biuriful

    Fukking biuriful
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    lol all these fukking new people straight ruining...

    lol all these fukking new people straight ruining this thread.
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    I got no time for this now. Started new job and...

    I got no time for this now. Started new job and chit is real serious. Can't misc from work anymore for the most part. Which is where I spent 95% of my miscing.
  • nah bro I'm sweet In, but haven't been...

    nah bro I'm sweet


    In, but haven't been posting much. Started up the new job at Sikorsky and it's nuts. RIP my chances of miscing at work every day. Will keep up best I can.
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    Bitin that bottom lip like your BF just dropped...

    Bitin that bottom lip like your BF just dropped his pants for the first time.
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    Looks good mane. I chose to do squats and leg...

    Looks good mane. I chose to do squats and leg press on my leg day and drop the pointless calf work. One day of calves isn't gonna do chit lol.
  • Legs Oly Squat 135x5 185x3 225x2...

    Legs



    Oly Squat

    135x5
    185x3
    225x2
    275x1
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    Edit- that^^^ We have discussed, beaten to...

    Edit- that^^^

    We have discussed, beaten to death, tried all kinds of diets. I think now the scc is just done with it. Those who have been here a while really know how to cut and get lean and...
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    There is of course some good stuff out there. But...

    There is of course some good stuff out there. But there is too much crap for most of you to know what to weed through and ignore. If it's written by guys like Alan Aragon, Eric helms, Lyle McDonald,...
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    Didn't I tell you just the other day stop reading...

    Didn't I tell you just the other day stop reading these stupid f*cking articles?
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    Tfw fish was always right.

    Tfw fish was always right.
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    LOL I watched that movie a few weeks ago. Had t...

    I've always preferred refeeding the day before leg day or whatever big workout day. Just personal preference but I feel like I get the most of out it for my workout topping off the day before rather...
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    Refeed day for me today. 193.8 this morning. ...

    Refeed day for me today. 193.8 this morning. 180s soon.jpg and haven't tracked a macro in a few weeks.
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    Good luck today man.

    Good luck today man.
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    I've been waiting for this for a while. Dude is...

    I've been waiting for this for a while. Dude is shredded again and it makes me happy.
  • Will try to catch up on the workouts tomorrow. ...

    Will try to catch up on the workouts tomorrow. Right off the top of my head I was mirin gin's 275x5x3 bench and exane's 105s on DB shoulder press. Doing more on those than I do on incline...
  • not working is fukking awesome. I wish my wife...

    not working is fukking awesome. I wish my wife could be a sugar momma so I could be a stay at home husband. Went for a nice 5 mile run this morning, made myself a good lunch, gonna hit chest and...
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