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My girlfriend and I have been together for a while now and we have a strong relationship but she and I rarely are intimate. We arn't having sex since we want to wait until marriage and she has gone...

Fake it 'til you make it, its the only way sometimes. Just tell yourself that you can do it, and then do it. The only person holding you back is you, and if you just become an alter ego in a way of a...

Thanks Sin. If I were to do oblique workouts would they work out this part of the muscle?

Ob's are the side of your ab's. Hip flexor sounds correct.

Thanks for the help Nick, I appreciate it.

All right boys, I'm not sure what it's called, but there is a muscle just below your abs inbetween your pelvic bones. I'm not sure what to call it.

Anyway, it's THE biggest turn-on muscle for...

Good point. The shape is going to remain the same, generally, but the size will grow, obviously.

Kind of...yes. Read the articles in the main site for the complete and best way to gain maximum benfits from SC.

Sorry, yes, for peak you want to use static contraction all the way. The main site has some good article listings on this.

Misread the question, thanks for setting me straight Fiddy.

Genetics is a big role (take a look at your parents)

However, here are a few pointers:

Sit-down concentrated curl

Bench press

Reverse sit-down conc. curl

What do you mean by "twist your wrist"

I mean, I know what it literally means, but do you mean during the lift?

What kind of equipment do you have availiable?

Here you go guys. Tripped on this a while back. Take a look:

http://www.pronpost.com/

Pretty good, updated daily. If you like what you see, don't feel afraid to rep.

You can't store your sleep, so sleeping 12 hrs. a day vs. as much as you need makes no difference in general.

Many leaders in business and politics and whatnot sleep very little. My dad, for...

Damn it, if there is one more thread about abs asking the SAME question, I think I'll puke.

USE the bloody SEARCH option on the page, and read the literal HUNDREDS of articles about abs on this...

Thank you, thank you, thank you!

'bout time somebody said something on grammar.

...okay....you still need cardio, though.

If you eat clean, you should maintain in the areas that arn't abundent with fat, and, with cardio, you will lose that fat stored in that stomach muscle of...

You're putting a lot of major muscle groups together, which is dangerous.

Here's my 3-day split.

Day 1:
Legs (seated leg, lunges, standing leg, kickback)

Day 2:
Back, Bicepts, Abs...

Thank you, Death_Kron.

Although my post count doesn't show it, I have been browsing these forums for over a year and a half, almost two years now.

Not a day goes by that somebody asks about...

I beg to differ, I know several ladies who are pretty dang fond or broad shoulders.