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Lol

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No.

I mentioned "if" lol

Get a gym membership

Twice a week

Preworkout shake

Zhaha

Hdhshahaha

Hahahah

I wanna know if I dumbbell bench 50kg each side is this mean I bench 50kg or 100kg?

Same goes to lunges each dumbbell 50kg but does this mean I lunge 100kg or 50?

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Hey guys,wanna know how to cut without losing muscle.
Can we gain muscle while cutting?

Thanks. I'm bulking atm. Just wanna know first.

Go for it.

My gym doesn't have leg curl machine. It's hard to do with DB. On workout d can I add incline shoulder barbell press seated

Okie dokie.

i'll add squats to C since it has only 4 exercises. And A squat will go for a average one and C will go for a heavy ones. I'm worrying about my DOMs. last friday did legs until tday, still have doms.

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Hi, title says it all.

Day 1: A
Day 2: B
Day 3: OFF
Day 4: C
Day 5: D

Workout A: