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Came in expecting fat brazilian girl with big ass but pleasantly suprised. Well done op.

that was actually pretty good. Will sub when next on pc.

all very slight except cyclothymia was high.

and people actually think kai greene has a chance

appreciate the support. The only problem i have is my weight i really dont want to drop below 160lbs

i eat 2000kcals a day and have been losing about a pound a week for the last 3 weeks so think thats about the right amount

only just seen the reply.

i must not even be 13% then which is depressing

ive dropped 20lbs in the 8 weeks ive been cutting and ive lost a lot of bodyfat but i still dont have a six pack and...

by the mirror

bump

ive been cutting for 7 weeks now with no cheat meals and making sure i get at least 200g of protein. My strength has gone up in all lifts,although only a small amount but i have 100% lost no strength...

Thats good to hear it will come back quickly. Thanks for your help.

Thanks for the reply. Thats really not good then. You guessed right at me now being about 12%. I just assumed id lost a lot of water weight. Do you think once i begin to bulk again that ill gain that...

Others have noticed a lot o of fat loss on my face. I thought i was about 16% but maybe i underestimated. The reason i dont believe ive lost a significant amount of lean body mass is because my...

unfortunately not i just thought after losing almost 20lbs id have a six pack without good lighting

started my cut at 180lbs and have been going for 5 weeks today and now weight 162.

my problem is when i look at myself in the mirror i have not got any leaner the last couple weeks despite...

Ill just die thanks

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Ive cut about 10lbs in 6 weeks or so recently 1lb a week im assuming a lot was water weight at the beggining. Recently im seeing no fat loss even though im losing 1lb a week and my strength has...

I bet youre american. You all have a goofy fashion style. Why do you all wear running shoes everywhere?

No grapefruit, no care...






Wut?