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Currently, this is my on-the-go breakfast for when I am in work.

1 Banana
1 Scoop Chocolate Protein Powder
1 Cup Skim Milk
1/2 Cup Oats
5 Ice Cubes
Teaspoon Coffee Granules

Would be OK if...

This is the program set our by Kris Gethin (not the 12 week daily trainer where he transforms with you).


I have been working out with weights for about 2 years, but my current routine isn't...

Simple question....

Is it ok to take caffeine tablets before a workout ?

I have Proplus capsules and am wondering if they are ok to take before a workout...If they are ok, do they work or...

My team has recently got a bigger, stronger inside center so i have moved to left wing. I prefer this as it is my original position. I have speed and a pretty good fend-off. But i want to know what...

I am looking for a way to improve my grip of the ball.... I don't mean grip (wrist/forearm) strength, i mean the actual grip (stickiness) of the ball on your fingers. I have been told to put glue on...

I am 5' 10", and weigh around 187lb. I play on the wing so I constantly require pace and agility (therefore a heavy mass-building program will not work). I need the most basic and easy to follow...

Hi there, I currently train 4 days a week. I also play rugby 3 times a week, with 2 days cardio in between and one rest day. I mainly do functional weight exercises such as squats, deadlifts,...

Sorry for the generality of the question but I need a good bit of advice of guidance when it comes to training. I am 13st 5lb, 5' 11" in height. I play outside/inside center. I have been playing for...

I currently train tuesdays and thursdays, with a match on saturdays... I would like to know if it is safe to use creatine before i train and before a match ? My coach has told me that it helps with...

I currently train tuesdays and thursdays, with a match on saturdays... I would like to know if it is safe to use creatine before i train and before a match ? My coach has told me that it helps with...

I am currently a winger (13st, 5' 11"). I am one of the faster guys on my team but I sometimes struggle to hold my ground when contested. I need some basic ways to improve my driving force and...

Just had a look, thanks again

I am currently bulking for rugby and it has been suggested to me many times that i should eat banana/peanut butter sandwiches. I would like to know why they are the "nutritional powerhouses" people...

I play right/left wing. I do not want to add too much mass as this would hinder my speed on the wing when playing. I find it hard to bulk as even though i train weights 3 days a week and eat (what I...

Monday - Weights
Tuesday - Training
Wednesday - Core
Thursday - Training
Friday - Grip exercises / 30mins Cardio / Plyometrics
Saturday - Match or Weights
Sunday - Core/ Sprint training
...

Hi there, I would like to know how to boost my calorie intake on any given day. Currently, i weigh 13st (about 83kg) and am 5' 11" tall.

My current diet consists of:

6 eggs (4 white + 2 whole)...

I am looking to increase my size and to build strength. I play rugby and simply need to bulk the f**k up. I joined a new team in a more advanced league so my strength, power, explosiveness and brute...

I have tried this workout for the first time today. Very effective workout for such a short period of time. I was worried that i was not too sore afterwards. A recommended routine for any...