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I'm going through chicken thighs/salmon/rice faster than I can buy them =/
ESPECIALLY since I'm cutting and I already binged on pasta and ground beef for about 3 1/2 weeks straight

Risotto brahs:...

I'm Viet and get mistaken for nearly everything under the sun besides Viet

When flying Japan Airlines, their flight attendants (their entire flight attendant company is based out of Thailand) talk...

If I spent a few days working on my start I could probably tie or barely beat his 40.
Bench nope.
Vert easily. I jumped 25.5 sophomore year in high school
Broad jump I think I can match... 9'6...

It's whole wheat organic pasta for what it's worth. lol
I do have Orange Triad and Flax seed oil and Omega 3s that I could start taking again



I meant not caring about carbs/fats as in exact...

Avg estimate of my daily calorie expenditure is around 2900
Only supps I take are Slin-Sane and Lipo 6 Black Ultra Concentrate
Planning on cutting at around 2600 calories/day with 160g protein as...

Feels bad man for Granger

http://www.grand-illusions.com/simulator/montysim.htm

id fuk her

Hitting the grocery store tomorrow.

What protein should I buy en masse this time? Went with a tray of costco ground beef last time, was awesome.

Got lots of pasta/rice/potatoes left.
...

I just wanna see the dunk contest really

fuark dat feel when working

dat feel when working in a bar with TVs playing this but I'm in the basement DJing

fuuuuaaaarrrrrrrrrkkkkkkk

no Alpha Male no care

cant even be mad about that shot tbh. thought Iggy had it locked down but guess not.

What does everyone's daily diet look like? I'm starting to standardize my diet these next ~6 weeks but I don't count exact calories.
Seeing some successful brahs diets would help me a lot

in on this and lean bulking crew simultaneously i guess.

dat dere recomp

Slin-Sane gets in today and gonna bridge into Lipo 6 Black Ultra Concentrate to get dat dere sex god physique for...

Anyone got some good meals they wanna share?
Lately for me (and the current forecast for the next few weeks) is a LOT of ground beef
-Ground beef in fried rice (coconut oil/rice/eggs/edamame)...

my friends would threaten to piss on each other in the showers after practice
and they usually went through with it

fuk that I'm all for having IGF-1

IGF-1 --> more muscle cells

These two supps are the first supps I'll be using regularly since high school (3+ years ago). I don't even drink protein anymore--twice a month TOPS (if I have no food to eat).
I used a nutrient...

Well sh*t I already ordered it. Gonna do a 6 week cut. First 2 weeks Slin-Sane only, middle 2 weeks Slin-Sane and Lipo 6 Black Concentrate, and last 2 weeks Lipo 6 Black Concentrate
Minimal drinking...