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Decent article, but I didn't like the condescending undertone. That said, point taken and well understood... I ONLY do cable flyes laying supine on a bench. I never have issues with it and the angle...

Ross is a great trainer... He is one of the few who has rekindled interest into functional exercises...

Stop drinking the glass half-empty.

I just wrote this article on yoga--> http://www.bodybuilding.com/fun/yoga_bodybuilding_benefits.htm

I just wrote this article on yoga--> http://www.bodybuilding.com/fun/yoga_bodybuilding_benefits.htm

I just wrote this article on yoga--> http://www.bodybuilding.com/fun/yoga_bodybuilding_benefits.htm

Ditto

The Science of Flexibility by Michael Alter is a good book...

And Yoga is really good.... Real Men Do Yoga is another good book... I actually wrote a long article on yoga that will be published...

Just looking at the picture and he looks like Tony Little on steroids. I've read through Sisco's stuff back in the day... Sounds intriguing but it lacks one thing.. VARIETY... Doing the same thing...

Great question! One would need more protein while gaining muscle with minimal fat... However, if one is gaining fat, then they will not need as much protein... Remember, caloric intake is a potent...

Bottomline: Women are beautiful.... And another thing I have to say is, "Thanks Adam." Yeah, Adam complained to God that he felt incomplete, so God made Eve... Adam is the man!

I can't answer that definitively... Just be protein-conscious and think of including protein in each meal... 1.0-1.1 g/kg is probably the minimal level to stimulate growth.. Remember, 0.8 g/kg is the...

Good questions... I will gladly answer. Yes, nitogen balance meant they were in neutral balance. Furthermore, I believe it could very well have been positive balance. I don't recall exactly, actually...

Alan writes for Men's Health... His interest is based on performance, not fitness/health based training... There are giant differences in the two...

I've read his stuff before, like 2-years...

Fasted cardio does work... Research is VERY strong supporting and so is a pre-ponderance of literature and world-renowned sources... It's real simple, eat protein before and you will be fine......

Fantastic article...

Hugo is on a roll... A roll of writing terrible articles... No offense, but these exercises are so out-dated... Not to mention, sit-ups? Are you kidding me? Feel free to follow this routine... We'll...

This article did not have much thought put into it... Working out legs 2x a week and each muscle group? Real world experience shows this is overtraining OR either training intensity is so low that...

Good article... Amazing physique as well...

Great article... I've never HIIT put this way-->


"When you do low intensity / long duration cardio sessions, the body says "it's a good thing I had the energy in the fat cells, so it stores...