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  • If you think for one second that your boy ain't...

    If you think for one second that your boy ain't followin all you fools, you're crazy ;)

    Strong lurker checkin in! I've been at work...don't you worry.

    Good to see you back, Stan. Get that house...
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    You know, bro. I live on meat and PB :D Not...

    You know, bro.

    I live on meat and PB :D

    Not even mad.

    Let's get it, coach!!!
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    On the go today!!! Non-stop. 1pm: ...on...

    On the go today!!! Non-stop.


    1pm:

    ...on the platform...


    Warm-up:
    - Unloading of shoulders with bands from overhead.
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    In to see what Jeff has to say :) You gotta...

    In to see what Jeff has to say :)

    You gotta fuel that fire, lil homie. You are your own motivation!!! Get after it!!!
  • Lookin THICK, brother!!! Definitely added some...

    Lookin THICK, brother!!! Definitely added some serious size.

    And your deadlift is just :eek:
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    Bills are some of my favorite people :) ...

    Bills are some of my favorite people :)



    It's not so bad. I like Fridays because they're very straightforward. Lift heavy sh*t and break the f*ck out!!!

    Snatches from multiple positions for...
  • Pics look awesome, Bill!!! Seriously great work....

    Pics look awesome, Bill!!! Seriously great work.

    New prep low. Smooth workout. You're on it.
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    Yeah, that's my call then. The lower placement...

    Yeah, that's my call then. The lower placement gave my wrists and elbows some serious pain. I used wrist wraps, ace bandages, and finally, I said, "fuk this! Squatting shouldn't require this much...
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    You squattin high or low bar? Low bar was...

    You squattin high or low bar?

    Low bar was murder on my wrists and elbows.

    If high, I can't imagine much that would hurt your elbows without seeing a video.
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    Today is basically just an accessory day. Nothing...

    Today is basically just an accessory day. Nothing real crazy, just move decent weight more toward the top end on all exercises.


    Overhead Squats:

    88lbs x 5 (x2)
    132lbs x 3 (x2)
    154lbs x 3...
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    That's what this is all about!!! Giving back. I...

    That's what this is all about!!! Giving back. I love this sh*t! :D



    Of course there will be a detailed write up.

    Just goes to show...these people, both coaches and athletes, are just...
  • Smooth Push Presses. The days off will do you...

    Smooth Push Presses.

    The days off will do you well. Rest. Rebuild. EAT!!!
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    Yeah, bros...doing the damn thing over here. ...

    Yeah, bros...doing the damn thing over here.

    And yeah, Bob, Free Of Charge. These are good people right here. If you've ever read anything on Holly Mangold, you'll always see these guys referenced...
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    News for Today!!! So, I've been in contact...

    News for Today!!!

    So, I've been in contact with coaches Mark Cannella and Drew Dillon from Columbus Weightlifting these last few weeks. My aim these days is to further my own knowledge and...
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    Yeah, less for me to worry about :)

    Yeah, less for me to worry about :)
  • Ohhhhhhhhh......he's calling you out, bro.

    Ohhhhhhhhh......he's calling you out, bro.
  • I'm thinking a chocolate cake with a raspberry...

    I'm thinking a chocolate cake with a raspberry chocolate ganache on top :D

    At least, that's what I'll be making lol.
  • Yeah, I couldn't make it to the gym one day cuz...

    Yeah, I couldn't make it to the gym one day cuz my car was in the shop. So, I laced up my shoes and went for a jog. It was miserable...which meant, it worked. I started running outside from then on...
  • Alberto makin a good call there. Home stretch,...

    Alberto makin a good call there.

    Home stretch, brother.
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    Too many damn, Bills lol. Billy (offroadatv) ...

    Too many damn, Bills lol.

    Billy (offroadatv)

    It's easier for me to not get mind****ed when I'm not making the changes.
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