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Type: Posts; User: BobisMighty

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  • Congrats Nyrin!

    Congrats Nyrin!
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    Thanks. Well I went with my gf to this crossfit...

    Thanks. Well I went with my gf to this crossfit gym by her apt, and we did this workout called Tabata this. 4 exercises, 4 minutes each. One of the exercises was ring rows and it basically killed my...
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    Yeah I don't blame you for not staying haha. I...

    Yeah I don't blame you for not staying haha. I want to go to one. My friend competes, he's a crossfit coach. He puts up nice numbers. He's actually a part of that Pro Grid League thing that started...
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    49,813

    You'd boss it at 220. I doubt you'd lose much...

    You'd boss it at 220. I doubt you'd lose much strength.
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    Thanks Audie! I'd like to. This off-season I want...

    Thanks Audie! I'd like to. This off-season I want to focus on it some more. Either that or some kind of cross fit type competition.
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    8/20/14 Snatch, Hang Cleans, Front Squat ...

    8/20/14

    Snatch, Hang Cleans, Front Squat

    Warmup:
    Barbell Warmup

    Workout:
    Snatch
    135lb x 6 x 10
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    I've been following the Glenn Pendlay beginning...

    I've been following the Glenn Pendlay beginning weightlifer template, and I like the snatch and clean complexes where you do the pull followed by the hang variation of the lift. I feel like it helps...
  • I'll throw my hat in the ring....

    I'll throw my hat in the ring.
    http://reviews.bodybuilding.com/supplement-reviews/BobisMighty

    would love to use this stack for my rugby season which starts in two weeks.
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    Congrats on the win brother!

    Congrats on the win brother!
  • solid benching as usual.

    solid benching as usual.
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    8/15/14 Snatch, Clean Complex Warmup: Barbell...

    8/15/14
    Snatch, Clean Complex
    Warmup:
    Barbell Warmup

    Workout:
    Snatch
    95lb x 2
    115lb x 2
    120.5lb x 2
  • solid workout, even if you weren't feeling it.

    solid workout, even if you weren't feeling it.
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    8/12/14 Tuesday Rugby Practice Touch Rugby...

    8/12/14
    Tuesday
    Rugby Practice

    Touch Rugby
    5 updowns to 5yd sprint to updowns, followed by 2x25 yd sprints
    Full contact scrimmage
    5 updowns to 5yd sprint to updowns, followed by 2x25 yd...
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    8/7/14 Thursday Squat and Bench Warmup:...

    8/7/14
    Thursday
    Squat and Bench

    Warmup:
    Foam Rolling
    Dynamic Stretching

    Workout:
    Squat
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    2,507
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    80,666

    I got a 10 a few years ago when I tried out for a...

    I got a 10 a few years ago when I tried out for a select 7s squad a while back. It's brutal. We had a few guys get in the 10's. One guy got into the 13s. Our backs captain got a 9.9, but he did it...
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    Did the bleep test twice yesterday. Before...

    Did the bleep test twice yesterday. Before practice I got a 7.1 After about 2 hours of scrumming, rucking, mauls, and lineouts, i got a 5.1. Not too bad I think. Still need to get to 10. Retesting...
  • Congrats to the winners! It's a solid product,...

    Congrats to the winners! It's a solid product, and either way I'm picking some up for the season.
  • Congrats MetFan! I think we've all wanted to do...

    Congrats MetFan! I think we've all wanted to do that to someone at least once.
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    2,507
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    80,666

    8/2/14 Saturday Squats and Bench Warmup:...

    8/2/14
    Saturday

    Squats and Bench

    Warmup:
    Foam Rolling
    Limber 11
    Russian Baby Maker Stretch
  • Damn dat's generous!

    Damn dat's generous!
  • Results 1 to 20 of 100
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