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  • Nah. I used to OC back in my I

    Nah. I used to OC back in my I<3AMD days, but now I can't be bothered really. I don't play anything that's super CPU intensive :)



    Thank you, Mr. W5! I'm sure I could've gone more on squats,...
  • 3 different days, just figured I'd get everything...

    3 different days, just figured I'd get everything up :)

    Well, it happens. I built this one quite a few years ago, and have only changed a hard drive, vid card, and motherboard. Soon, I'll have a...
  • Update time! Friday, August 15th 5/3/1...

    Update time!


    Friday, August 15th
    5/3/1 C6W2D4

    Warm ups:

    Foam rolling
    1 x 10 voodoo band squats
  • Just wanted to put in a quick post and say that...

    Just wanted to put in a quick post and say that I'll update my log with Saturday's 3+ bench, and last night's 1+ OHP session tomorrow morning. We're doing a lot of crap today to prep for our trip to...
  • Good to have you back, bud :) All right....

    Good to have you back, bud :)



    All right. So I'll dither with modified sumo next Wednesday. Maybe I'll find it a tad easier, too?
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    /wink Pretty much back into the swing of...

    /wink

    Pretty much back into the swing of things. Good to see you still going FCC :)
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    Holy crap nice lifting! Good thing your calf...

    Holy crap nice lifting! Good thing your calf didn't mess you up. You soak/roll it?

    How's your back today? *ducks*
  • Happy birthday Stabs! :) Don't fret. My girl's...

    Happy birthday Stabs! :) Don't fret. My girl's turning 38 in September, so you're not alone ;)



    Das it mane?

    Really? lol ... Did you pre-hydrate and take 2 advil before bed?
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    I'd post an "OP will surely deliver" pic, but I...

    I'd post an "OP will surely deliver" pic, but I know you will.
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    Great session there JC! I hear you about the...

    Great session there JC!

    I hear you about the face pulls AND the pulldowns. I WANT to do them, but they're so late that it's like "Nope... Nope."

    How do you warm up for bench, usually?
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    Paused squats are usually just stopping in the...

    Paused squats are usually just stopping in the hole before bouncing out, so you're always under tension.
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    I unsubbed from my own log, so I hear you. ...

    I unsubbed from my own log, so I hear you.

    D'you have any vids of your recent sumos?
  • Thanks Iz! Will work on those. My foot angle...

    Thanks Iz! Will work on those. My foot angle seems pretty good, too, though at times I wonder if I'm going to squish my toes, lol!

    I have bruises on my inner thighs, so I'm guessing that I'm...
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    So... does hubby go "up" on you, instead of down?

    So... does hubby go "up" on you, instead of down?
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    Those all looked great, Lore! How does one...

    Those all looked great, Lore!

    How does one take out their calves during squats? That one kind of has me scratching my head.

    Nice, straight shins there, too :)
  • They're NO JOKE. I know they'll get better as...

    They're NO JOKE.

    I know they'll get better as my shoulders are able to compensate, but man! I can definitely do more than 8 pushups, lmao
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    What? You actually rep people? I am Jack's...

    What?

    You actually rep people?

    I am Jack's surprised face.
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    That's initial cost. There's a monthly fee, and...

    That's initial cost. There's a monthly fee, and it's USD.
  • Good catch! I think I'm going to start...

    Good catch!

    I think I'm going to start chalking up for bench, as my hands slip. I was really out of position by the time I hit 7, so I called it. You can tell that my grip has widened because I...
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    K. You now have my full attention. This is going...

    K. You now have my full attention. This is going to be fantastic :)
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