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I agree, a good plyo program and practicing running 40's is your best bet to speed up. Also maybe some explosive lifts, they'll help on start offs. Start-offs are what kills alot of people. Do you...

I started the Bill Starr Intermediate 5x5 workout and love it. Google it and you can download the excel document with formula to map out your tonnage for like 12 wks or somthing.

hang cleans jacked my traps.....hang cleans and upright rows seem to hit'em the best

also remember it'll be easier to get your wrists to bend further back if you have weight on the bar. practice with light weight and see if that changes things up. Also work on different grips doing...

Try doing some upright rows, high pulls , shrugs etc... Also work your grip and make sure you have perfect form. Cleans are one of those lifts that if you have really good form you can get up more...

Tore medial head of deltoid in arm wrestling comp on thanksgiving. But i came in 2nd place!!!!!!!!!!! :-P

Colorado State University in Ft.Collins colorado offers a BS in Sports Medicine I think. I am going to comm college in virginia right now and hope to transfer in next spring. Good luck with your...

i'm tellin ya bro, just start doing pullups and watch your bench strength go up. Make sure that you use a grip a few inches out side of shoulder width, or go all the way out. If you need to start...

Bro, if you cant do a pullup you have a weak back in my opinion. What should encourage you is that if you get your back strong enough to be able to do a pullup, you'll see your bench sky rocket. ...

Legs, i've heard that coaches look for sturdy legs. Sounds stupid but running and leg power are going to be your most valueable weapon, especially at your height. And dont get too frustrated, guys...

I like that cornhusker workout book that came out several years ago. They have alot of drills that work on stop and go sprinting. I'd suggest picking it up, it was interesting reading

Nope, just looks like you need to hit the bench. Crap, you could even just bust out a bunch of pushups in the morning and at night and youd get rid of that

Thats a pretty good lift. I dont think that guys fat, he's just thick haha. But for real some guys dont lift to be pretty. He didnt arch his back a ton, and if his butt came off the bench it was...

take an anit inflamatory, ice it and take it easy for a few wks. Its xmas time coming up so i'd use that as your rest time, hit it hard after the holidays again. If you keep goin at it, your just...

I like bikram yoga, with the heat and the stretching

Is your local arena team the dusters? I have a buddy that plays for them now. Have you buddy get in good with the coaches and talk you up. Cuz making some of those teams is LARGELY political...

If your not training for a sport, then dont do the power snatches. Try just doing hang snatches, easier to have good form when your not pulling from the ground with such a wide grip, same thing with...

Whatsup bro, surprised I didnt see this on here but I am always getting comments on how large my traps and delts are. And I credit that mostly to doing power cleans and hangcleans, mostly hang...

I ran a 4.6 / 4.7 at 5'10,225 . I think thats pretty good for an outside linebacker / fullback. Anything under 5.0 is decent though

http://www.defrancostraining.com/articles/articles.htm

Check out the workouts on this site. I have been doing the west side for skinny bastards only slightly modified, and bikram yoga ( NO...