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3 months scrawny to fitness model?

nice roids bro

obvious roids are obvious

also , from pic 1, to pic 2, thats about 5-6 months of lifting 2-3 days a week, i went from bar(45) on everything .. which is like literally almost the most i could do... i was so weak.. to : squats...

Yo

I used to be like 175, now im like at 210, i was bulking for a while in order to get my bodyweight up, although i did it rather quickly, quicker than i can gain muscle so i put on a lot of fat,...

ye i was thinking that, but it doesnt seem likely cuz 1. there is no pain.. 2. there are no long term effects past 1 minute.. 3. my balls physically go up.. which i dont think is a sign of a hernia.....

ok is there any possiblity of me getting any answers which are not retarded?

ok.. im not sure the cause of this.. i am pretty sure it is my breathing though... but then again i am not sure...

ok ive been on a 5x5 program and i have built my 5x5 squats up from 45 lbs to 195...

i have NEVER really had muscles before, i have mostly been skinny.. i have been skinny/toned.. but never actually had real like muscles like the kind that represent STRENGTH... my arms have always...

what the hell is the point of valvasa anyway???

so if i do like 8 rep sets on squats and i dont use valvasa will i be safe?

i havent finished starting strength yet.. long ass book

what counts as a mx effort lift?

lets say im doing sets of 8 reps..

or lets say even 5 reps..

is that a max effort lift?

whats the most i can do without holding my breath?

i just read in the book "starting strength" that you shoudl hold your breath while doing a squat

i tried to hold my breath today during exercizes.. and i found my heart beat was going crazy.. i...

whats your guys thoughts on this..

i heard its good to take high glycemic carbs in order to reduce cortisol production and overtraining effects...

should i drink water.. or vitaminwater or...

seems like i have been hearing this advice a lot on different websites.. i would like to verify it here...

my weight training includes

squats
deadlifts
bench press
pullups
dips
shoulder...

i read some stuff that suggests milk may not be so good when it comes to bodybuilding..

apparently 80% of the estrogen in a persons diet comes from dairy products

and natural estrogens are far...

squats
shoulder press
pullup
deadlift
bench press
situps
jumprope


every other day.. i do all of this...

so should i be working out more?

ive been doing 1.25 hrs every other day...

i was afraid to work out anymore because i dont want to go back to being skinny'

frankly im still dumbfounded how...

this may be a dumb question but im very unexperienced in weight gaining so maybe you guys can help me out...

check out this picture of my stomach.. now i did just eat a big meal recently.. but i...

inspiring

i went thorgh a simliar experience, people dint take me seriously cuz i was a skinny 6 foot tall dweeb.. although i am not in shape yet. i have gained about 25 lbs and i already feel...

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STRENGTH


and everything in the poll all at once.. where is all of the above? haha