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Iran is retarded, as well as Israel. Face it. And damn you're biased.

Biased. Still an idiot.

You don't need a PH man.

Look into Anabolic Xtreme by Designer Supplements or Anabolic Pump by USPLabs.

Pick up a creatine, like Green Mag by Controlled Labs. Creatine is beneficial to any...

This is ultra controversial, but i've seen great results doing 30-40 minutes of cardio post-lifting if your body can take it. If not, take a protein shake in the morning and then go for a run in the...

yep, I just ordered it.

Might I suggest http://www.fitday.com/

it works much better once you put in customized foods... i've been using it for a 1.5 years now with a bunch of customized foods in, it's great!

I use that also.... I weight the exact same as you btw. I maintain at around 2,400-2,500 calories so I know it's pretty spot on.

For cutting... do 160 x 12 = 1920 calories

Since your job is...

You put on "alot of fat" in 3 days? impossible.
You need to eat in a surplus of AT LEAST 3,500 pounds for 1 POUND of fat. I doubt you ate 3,500 calories over in 3 days even.

2,700 maybe be a...

I love how people throw around "starvation mode"

Sorry, but it is INCREDIBLY hard to attain starvation mode unless you are eating say 1500 calories at 200 pounds with 1 hours of cardio.

Actually, general rule for cutting is BW X 12 = perfect for cutting for the most part. I eat around 1930 calories daily at 161 pounds and have lost fat and put on strength ALMOST every workout. I...

around my navel.. i'm about 29 inches at 14% bodyfat... lol and 5'11"

really small waist I have I suppose

While cutting, you should have one goal in your mind. Losing fat and mantaing muscle. Anything better than that should be considered a treat, don't try to lose fat and gain muscle at the same time as...

By neural, he means exactly what I had said earlier. Your Central Nervous System is able to push out more weight, but you maintain the same muscle mass.

I have and continue to... hmm i've been cutting since January 1st.

My strength for the first 3 weeks went up in everything, 4th week it fell a bit in a few things, but it came back upto par +...

They are complex carbohydrates as refined starches

np np

Nah, don't worry about your carb intake. I'm 17 with a moderatly high carb intake and it never stops me from anything. Try to get in atleast 35-40% protein though. Protein will be important in...

straightness = cool.

stay straight. be cool. yuh.

If you lose 0 pounds of muscle, you will weigh exactly 172.25 pounds at 10%.

You have 22.75 pounds to lose, which is very possible. Aim to lose 1.5 pounds a week! 24 pounds lost in 16 weeks (4...

Don't get it. Not at all accurate!

and yes I own one and it's crap