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for my lats i have been doing wide behind neck lat pull downs wide in front lat pull downs narrow grip(shoulder width) lat pull down close grip reverse grip pull down followed by cable rows or...

i need help i am trying to get my biceps bigger and my lats wider and would like to know the best way to do abs so i can feel the burn can any one help?

i have some trouble losing the fat round my gut dont get me wrong my gut is near flat and a couple of lines that i guess its a start of a six pack (lol) but its not mover very fast as i have muscle...

well i would love to have the powertec leverage bench it is the right size to fit into my garage and it can do what i need it to do but all i need now is a job so i can save up to get that bench and...