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Titan Longhorn... All day. I love this belt.

Really stoked, 10 minutes from the house some of the best powerlifting all year.

WouldSmashForDays/10

Don't try to, just do it. Eat clean Food, leave these "Gainers" in the cupboard you don't need them, workout hard, sleep a lot, and don't cut your calories by a few hundred. If anything, I'd add...

Slow very clean bulk.

....Creatine is nothing to "Lol" about...try to have some respect, these are people's lives we're talking about.

I'd hit it.

Thanks man... that was absolutely worth listening to... listening to this at the beginning would have stated the obvious to me from day 1. Repped for a link that everybody should click.

I've been using a bodybuilding routine for the last 2+ years. This is my first venture into pure strength training. So I was trying to find a 'method' or a routine that I can get results from as well...

nah man you don't sound rude I completely understand what you're saying, and also understand how aggravating it is to deal with people like me lol.

I was researching different methods that's all, never started one.

You can do hyperextensions without chains?

I already purchased 3 cases of each... will be here by Friday. I'm not going heavy until the shipment arrives so please don't worry.... I do appreciate the warning though.

I said Fck work for today and am currently purchasing the ebook so I can stop bugging the fck out of you guys with noob-ass questions that could be answered just from me reading.... You're welcome....

I got my information from Lilly's blog as I'm buying the ebook today.

But yes I got it mixed up Not Days - weeks

And I did the 8-10 ME because I thought it would be best to slowly progress up...

Nah srsly I'm weak as fck...


But now that you're here. I'm starting my first shot at strength training starting this week using The Cube Method. I just have a couple of questions that I'm having...

lol I currently work at an Aerospace engineering firm down here in Florida. It's embarassing saying "yeah... PhD in mech engineering..." Afterwards? going for my MBA, I'm a glutton for punishment.

Mechanical Engineering... and if you know about the industry please don't lecture me on how useless this degree is, I'm fully aware of that face. lol I'm just so close I figured, 'what the hell'.

lol ya think? Yet those that are at that level... it would be relevant... And from what I've been reading most methods use 99% rather than 100% for that reason. So I decided to incorporate that. I'm...

Because as you've already noted, as you get higher in your lifts 1% becomes substantial...