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    There's nothing wrong with making your fitness...

    There's nothing wrong with making your fitness goals and tasks prioritized. it's another thing when you're so frightened to have a condiment, or to not do X-amount of cardio, or going out with your...
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    Hey WL93, lol, it's not as hard as you think. A...

    Hey WL93,
    lol, it's not as hard as you think. A lot of people are jaded in that they think they must have bland, tasteless chicken for results and is completely untrue. I ALWAYS salted my food - i...
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    Hey ABOMBZ, 8 weeks is a good time to lean out a...

    Hey ABOMBZ,
    8 weeks is a good time to lean out a fair bit, provided the workouts, nutrition and consistency are there. I don't know much about crossfit workouts other than circuit training and...
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    lol thanks man! repping MB best i can

    lol thanks man! repping MB best i can
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    Very understandable. I shrug it off lol. not...

    Very understandable. I shrug it off lol. not worth the stress anymore, right?
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    Didn't want to try much more than dex. I dont...

    Didn't want to try much more than dex. I dont know how much more it'd do for me at this point though.
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    unfortunately, yea.. I had it since i was 12, and...

    unfortunately, yea.. I had it since i was 12, and had never gone away. even being that lean doesn't get rid of it, a-dex, mast, nothin. It used to really get to me, to the point i'd never remove my...
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    To answer natty - no. BUT, i've had it MUCH MUCH...

    To answer natty - no. BUT, i've had it MUCH MUCH worse since i was 12. they're at their best at the moment, both my dad and grandfather have the same, and unfortunately transfers over to me. It is...
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    Thanks Jeff. What you mean by Tech?

    Thanks Jeff. What you mean by Tech?
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    from dirty bulking to Mr Jr Manitoba

    - I've been training now for almost 5 years
    - I started bodybuilding to become healthier, leaving the Gamer-sedentary lifestyle. by 20 years old (last year), i have spent an accumulated over a YEAR...
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    not bad for beginning. but for curls, i'd try to...

    not bad for beginning. but for curls, i'd try to go farther than 5 reps. try 10, a good mid-point rep range.
    maybe 1 or 2 sets more of stiff's
    size usually consists of slower reps, and in the 8-12...
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    squats: because my hamstrings were lacking, so i...

    squats: because my hamstrings were lacking, so i did them first, and they'd continue to be under pressure during squats, lunges and leg press.
    deads: i alt between start and mid, start because i...
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    ^ this. if you're doing squats at 8-12, you'll...

    ^ this. if you're doing squats at 8-12, you'll have a propensity to grow more so than if you did 4-6 reps. you can get hypertrophy from other exercises, not just squats. i like squats heavy to...
  • it should be fine. if you're doing say incline...

    it should be fine. if you're doing say incline tread walking at 3.5 for 30m, you'll burn say 500 cals, and very minimal amounts coming from muscular calories. just keep it low intensity is what i'd...
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    Any manitobans out thurrr?

    Any manitobans out thurrr?
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    mon to fri - ITT i love volume

    Mon: Legs
    - Ham curl 4x10
    - Stiff-leg deads 3x12
    - Squats 4x6
    - Leg press 4x8
    - Lunges 4x10
    - Front squat 4x12

    Tue: Chest/Tri
    - Dec bench 4x6
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    this is what i say you could try. abs twice a...

    this is what i say you could try. abs twice a week; the first being weight based.
    - cable crunches SS with leg raises
    - either ball twists, or cable twists with decline sit ups (both SS 4 or 5...
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    could be quick if you do it right. this is how my...

    could be quick if you do it right. this is how my squat exploded in weight: master the form, hit parallel, and keep a tight, straight back. but rep-wise this is what i did. say i did 210 for 9 reps,...
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    diet man. genetically, my gut in my family hangs...

    diet man. genetically, my gut in my family hangs a bit. i found during my contest prep, with smaller portions more frequently (same cals as before, just the size of the meals are much smaller) made...
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    Manitobans out there?

    I can't be one of the few manitoban (CAN) bodybuilders/lifters on this board. anyones? or anyone in talking lifting/nutrition for that matter, just down to talk shop with people about fitness.
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