I was j/w cuz ive been bulking but think ive gained a lot of fat more than muscle. My arms measure 14.25'' flexed and calves 17'', is a lot of my gains fat to only be 14.25'' at 176 pounds? Please...
Could it be cuz the supps. im taking? Im taking MRI NO2 and Creatine. i was thinking maybe water weight, but it couldnt be cuz the night before they were hard as rocks .
I was wondering if anyone else has had this problem before, because sunday my biceps were hard as rocks, then after i did my bi's and tri's monday they feel mushy and not hard right now. How can i...
I was just wondering this because i got some protein bars and the ingredients has one type of protein, soy protein isolate.. Will it help me with putting on mass and reaching my protein needs for...
I know im going to get flamed for this, but why do bodybuilders eat egg whites and not the whole egg itself. How can u just get an egg white? Cuz its supposed to be great for proteina and good for...
I dont care what anyone says, thats stuff is awesome. People buy then say, "well i didnt see much", well ya gotta be drinking so much water that your are in the bathroom like 2-3 every hour. Im...
I was wondering about mixingt them together. Cuz i take my creatine post workout, then my protein like 5 mintues later. But i saw some guys mixing them together,and wasnt sure if it was a good idea.
Does anyone take these together and have tried them at least? Ive stacked them together now for about 1 1/2 weeks and my arms have came up a 1/4 of an inch, but are rock hard. I suggest anyone to use...
Right now im on a loading phase taking a Fruit Punch flavored creatine and im running low, but i hate the fruit punch taste, so i want to buy grape flavor. Will changing flavors hurt anything while...
