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I always ask someone I know and if no one is there I ask a random. Be sure to tell them where you want them to stand and where you want them to record.

In.


EDIT: 220? okay.jpg



Post the vid.

Thank goodness.

Do you still weigh 171? What is your measurement at widest point?

Lol. Please tell me you tried those pants on as a joke?

EDIT: I'm also willing to bet you quarter squat based on the way your legs have developed.

It has a lot to do with proportions and leverages as well. My squat is the same as my dead, most people automatically assume I squat high yet I sink my squats. Many factors contribute to it, I have...

I didn't do any assistance at all the first round.

This. I semi-recently got over my program hopping problems. I was always switching things up for one "reason" or another and I got no where. I couldn't go more than a couple weeks on a program before...

http://ecx.images-amazon.com/images/I/41TlUFwFVWL._SL500_AA300_.jpg

Yeah, I wish my Press and Deadlift progressed more though. Also, I gained a good amount of weight as well which helps a lot. About a 15 pound gain I'd say.
I'd say 435x5 will be a PR for beltless,...

Squat
5x215
5x265
5x320
5x320

Press
5x110
5x130
5x155

Off

Notes: I fell asleep 4 hours earlier last night feeling horrible. Luckily... my multi, water, and nyquil paid off. I woke up feeling a lot better.

Squat
5x215
5x265
5x320
5x370
4x425

Bench
5x145
5x180

Off

Off

I'm actually 3 weeks away from matching PRs.

Everything is feeling pretty good despite deadlifts which were quite difficult, but I hadn't done them for a couple weeks so I just have to get into...

Squat
5x210
5x260
5x310
5x365
3x425
8x310

Bench
5x140

http://boards.420chan.org/howto/src/1334770074034.jpg

Who is that guy?

Bulking for this....

http://www.theblaze.com/wp-content/uploads/2012/07/Bane-620x387.jpg

I think I will pull it off well.

Off

I was going to create a thread for this in another section, but I thought I'd ask here. See as there are a bunch of muscular dudes in rugby with sick conditioning.

Anyhow, my question is... I'm...