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If only it came with a 10mg plastic scoop.








. . . or does it?

So I've added push-ups to this routine (start of third cycle) because I felt my chest wasn't being hit. Never felt any pump after exercise or DOMS later whatsoever after barbell bench press or DB...

Are you me? Everything about this post is me, from beginning to end. We're even the same height (although your 40 lbs heavier)

>that feel

Can we at least get a confirmation from staff that this is being looked at?

It's a problem for me too, keep getting logged out. Just this site.

I was having the same issues/pain but switching to an ez-curl bar made a world of a difference. Now the only pain I get is muscle fatigue aka DAT PUMP

Yeah, that was me. Starting my third cycle later today.

For me BOR didn't feel right at the beginning, even thought I felt I had proper form. Something about it just didn't click with me and it...

Yeah, that was me. Going into my third

Ab work is fine, even encouraged, considering you don't burn that many calories. However walking at even a moderate pace, for example, will still burn a good amount of calories.

The reason I...

Well, let's see. I use the squat rack first, then move to bench press. From their I do t-bar rows that uses a third different barbell. Then I go back to the squat rack for OHP and SLDL. I use the...

I feel my questions get skipped all the time. It's nothing personal, this thread just has a low signal/noise ratio.

Nah.

We'll see. I'll be totally honest if I do. Stay tuned.



Yes and no. Going on my third cycle but I just switched from DB to BB for SLDL for the first time.

I'm not sure if this is a grip issue but on barbell SLDL my forearms are getting a major workout/burn, so much so that I can barely finish my sets because of them. I thought this was a hamstring...

No, you're absolutely right. It was more than likely a combination of both those things. If anything, this little injury has taught me a big lesson. The weights being used are secondary to form. I...

Maybe I can still go to the gym but avoid certain exercises?

I'm already addicted, gotta get my fix. ;)

Do barbell they said.

It's good for your gains they said.


After slowing switching from dumbbells to barbells for each exercise, today I decided to use the barbell for SLDL. Halfway through my...

forum.bodybuilding.(com)/showthread.php?t=133395553&p=928710923&viewfull=1#post928710923

TWO QUESTIONS:

1.) How much weight gain is normal? I'm gaining around 1.5 lbs a week. I know I can gain more but will that just be fat? There's a limit to how much muscle you can build, correct?
...

I agree, everything went swimmingly for me today (C2W2) except OHP. Got through first set but barely got 6 reps the second set. Have never had any trouble on them. All I can think of is I got a large...

Do those of you in the tougher cycles/week use spotters?

It's easy enough for me now (+ I was using DBs) but I'm wondering if I'll need them later.

Thanks, I'm definitely going to re-test my 10rm but I'm leaning towards starting with Cycle 2 of my newfound 10rm with barbells. Starting anew would feel like I was wasting my time and would really...