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So I've been experimenting with some different splits the past few months, trying to see what works best for me. Currently, I'm doing a pretty basic back/bis, chest/tris split for upper body. Seems...

Hav a queetion hopefully someone can answer. Im on the bulking program and seems pretty good. Basicaly its upper body Monday and Thursday and Lower Tues and Wed. Obviously with only two days per half...

lol so because you work out you think you have the right to every chick that you meets pssy? And if she dares to not phuck you, theres something wrong with her?

That rivht there is your problem...

Likely not

ask her if she does ass to mouth

oh , and this one:

"I actually hate anal or anything kinky but Im willing to do it and pretend I love it because Im desperate. In reality, I just want someone to love me"

- divorced 40+ women

lol....the poor old girl.

Her desperation comes off loud as a bell even though shes trying so hard to "play it cool"


And also reminds me of this quote:

"Im not your regular girl. Im wild...

Usually these "ask me anything" threads are for people who are...y'know....succesful or interesting or accomplished someone in life.

I dont know why people would be interested in a "ask me...

what's your bf?

everybodys motivation levels will decrease. It's not something that only happens to weak people. If it works for you, then obviously keep doing it. But if you're lifting heavy (and I mean, real...

Just have fun and don't worry about it. I assume you've probably been training hard in the weeks leading up to it so your body probably needs some time off anyways.

Just don't eat like a pig

Need some fat in there, I don't see any of it, and it is essential. Everything else looks pretty good, assuming you are staying in a caloric deficit.

Also....that seems like a lot of training....

The other thing it could be is you could be gaining muscle while losing fat. This is only possible for newbies who start out with a high bf%. You could be losing fat but the weight on the scale is...

Yeah, that's fat is pretty stubborn. I'm trying to get rid of mine right now as well. Unless you're stuck for 1.5-2 weeks, it's not really a plateau

Considering you're goal is to minimize muslce loss, creatine should be essential. It also helps with your lifting heavy while on a caloric restriction (another important thing if you want to keep...

Are you counting literally everything that goes into your mouth? Sauces like ketchup or barbecue sauce, or any type of juice/milk can add a lot of calories pretty quickly.

135 seems pretty small, even for 5'6.

Why are you even worried about this?

Nah, those things aren't accurate. My scale says that in my avatar, I am 22% bf.

Anyways, if you're goal to is to get shredded in 4 months, no way in hell should you be bulking. Starta cut TODAY...

Yeah that too. Me and OP are same height, roughly same weight, and if he's 15% we're roughly same bf%. I think he's a little higher then that.

I would imagine the majority of people on this forum lift heavy when they're cutting. The amount of people here in this forum who do mostly lots of cardio is probably a very small minority.