3500 and lossing 1.5-2 kg a week. 1 hour weights + 1 hour cardio 6-7 days a week.
Also used eca today which was completely pointless since I didn't train and didnt need the appetite suppressant. O...
So...I did my first planned refeed since I started dieting. Decided to do it on a rest day. Finished the day at 80f/600c/400p 4650cal. Gonna try to keep the fats a bit lower and the protein at 300 or...
How much more you need to lose? Thinking about stepping up my cutting game but I don't want to platue too hard before I hit my goal of around 205-210 lbs @ 8%.
Last 2 weeks I've been averaging 0.7...
Then do a refeed. It seems kinda pointless to reverse diet when you're not where you went to be on your cut.
If you are OK with the cut taking longer then you could probably do it and start going...
tfw commiting to a first successful cut. Went from 242 to 227 in a month so far. Feels good since I've been around 20% bf my whole life. Right now I'm prob at 12-13% so it feels good mayn.
