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Hey guys its been a couple days everything is still on track looking lean but really flat today carb up in a couple days. much love. no homo.

that lat spread... fuuuuuuuuu arrkkkkk. Looks good next to ronnie makes dexter look like a baby.

http://www.rxmuscle.com/videos/c-interviews/4430-kevin-lanier-after-winning-mens-masters-overall-at-2011-npc-oklahoma-city-grand-prix.html

dont want to hate but that is just wrong....

Yeha I think I did notice a little extra tiredness but the foood was so good wasnt grumpy at all haha.

I could just be retarded but I had Jose, Flex then Kevin...

Okay so last carb meal was around 36 hours ago think my carb up went pretty well was feeling strong today and not too bloated or anything I think the carbs consumed would be pretty close to optimal...

Hmm you weigh 335 and your not losing much weight on 2700? Doesnt sound right .... Im like 225 and I drop around 1 pound per week on 2800 calories. Those macros look good but I did notice you added...

Yeha his legs look really weak in that shot, almost seems like the bottom half of his body is holding so much more fat than the top :s

Lolz yeha it can be tough but stick with it, gets easier as you go. My only suggestions are whey protein brownies (youtube if unaware) and mix with some splenda with coconut cream and pour on top...

Yeha do a bit of searching but its not that hard you wont get fat if you keep eating under maintance might hold a little water but no big deal. I suggest slowly adding the carbs back into your diet...

Dont get into the habit of constantly weighing yourself especially on a keto diet, your weight will be changing all the time due to removing carbs and then adding them back in large quantities for...

Okay so second day of my first carb up, I ate 800grams of carbs yesterday and will be having another 400grams of carbs today (can post macros if people are interested). Had a strong pump today and...

Headphones are beats by dr.dre, yes they are awesome@!

inb4 OP finds out you dont have to eat 6 times a day and makes a thread to inform everyone.

Macros trump micros. IIFYM plus balanced diet and profit.

Okay lads well its 1:30PM right now have already worked out and have started the carb up, I had a small amount of carbs pre workout and some more during and a large amount post I did feel a fair bit...

This as well, I have suffered from a little acne in the past been on keto for a few weeks skin is looking really clear this week could have nothing to do with keto I dont know what I do know is that...

brb trading dignity, respect and the love of bodybuilding for a fast buck.

Wow, the first pic reminds so much of dragon ball z.

weak troll.