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Like 1100 lol. But yeah I can never hit my chest hard enough. Only thing I feel in my chest is ring dips or ring push ups.

cheeky

Thank both of you guys.

Hey guys, as of may 28th I've had my Gym membership for one year now.

I figure I'd spare you guys the sob story and just get on with the pictures. I started at 185-190 and my ending weight was 187...

I figure I wanted to log this a little since I'm testing this out.

I started today anyway pics attached to post

i might have been a bit bloated today but pics attached to post, weighed in about...

68827936882803Day 1, might have been a bit bloated yesterday but I weighed in at 203.4

took in about 175g of protein and prob 6g of carbs and 2g of fat today.

pics attach to post

Getting to the point, I'll update pics daily with with weight as well. My first pic will be tomorrow morning at wake.

For those of you who don't know, PSMF is basically my weightx2 in protein (gs)...

Don't worry, just know the guys aiming for greek god status are watching you. ; )

I, personally would prefer a Lu Xiaojun physique, he's like a gymnast with a chest and legs of the gods. /drool

Hah, been through 3 cars, never posted any. I live in an 'urban' area so I don't gloat the expensive things I have. Although when I do go out my perscript. glasses are *****, I have gold on as well....

buzz cut. im putting on weight slowly. since im almost a year in im about to focus on my chest cus it sucks. anyway here you

dont like the shortcut on myself
...

Would you like to answer a question? If everyone doesn't know I focus on the big 3 along with dips on a straight bar and pull ups, weighted. Also I keto cut for quick results.

biz-nump

haha i get that often. ftr, wilson has been a starting QB longer than kaepernick

You gotta pay your dues. I don't have a super amazing physique, but I ate everything in sight before I cut and I lifted 6 days a week with high intensity if anyone ever seen my old log. Also I don't...

Not funny.

inb4 wasnt meant to be funny

I should hide my join date because everytime someone doesn't recognize me I get this BS. I joined in 11 to learn about calories and cardio because i just got out of high school and didnt want to be...

thanks guy : D

10 month progress pic soon to be 11
stats:
bench:275x1
squat:405x1
DL:495x1

don't post too much anymore shouts if you remembers, double shouts if you were of the people who said I'd end up as...

Pointless post as of now.

imo first bulk ever can be dirty for maximizing newbie gains for strength. I would suggest it as well. However, later dirty bulks assuming you're looking for a certain physique can be a bad idea....