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this guy will set you straight on anything creatine related theres a 5 vid series watch all of them then read his creatine graveyard he covers everything and every kind of creatine

ya i'm not saying I eat poptarts all day haha i'm on a no wheat diet and pretty strict with what I eat
I guess simply put is that it does matter what makes up those macros because iifym can just...

what I had thought iifym was if it fits your macros... intern on this site I have seen everyone rave about being able to eat whatever you want (poptarts where just an ex. could have said potatoe) as...

I have been reading about the correlation in bf% to insulin sensitivity mainly just "guru's" sayin not to bulk unless 10% or less and pro BB as well... so my question is if you want to bulk insulin...

wondering if it has something to do with the supposed movie there filming this year "Generation Iron " it's supposed to be kinda like pumping iron. I think it follows, can't remember 7 of this years...

the body is capable of incredible things when ones mind is set to task! there is no need to start at home, and if you have a buddy that can help you out take the offer, having someone there with you...

most workout you read yes that's what they mean but as drummer said you can do circuit training as well which seems to be increasingly popular

common errors
1. descending too rapidly. This occurs when the descent causes the squatting muscles to relax and tightness at the bottom is lost as a result. increasing chance of injury.
2. is when...

it is usually a good indicator that you worked the targeted muscles, but you can work the targeted muscle and not get doms as well, don't put too much into weather you do or don't get doms

I tend to agree that I would not rely on chest exercises to work my middle delt

I recommend full range of motion in all exercises, I was only disagreeing with his reasoning. full range of motion has the most benefits

while I agree with full range of motion training and the benefits of it (I personally train full range of motion), I have to disagree with this statement, once your elbows bend past 90 degrees the...

I found this article interesting because it talks about the good and the bad, while the good out weighs the bad can't post the link yet so you need the triple w in front of this...

repping siafu4life best post I've seen in awhile

I like to use wrist straps for heavy db work, I find at a certain point I can press(eg db bench) more then I can hang onto. when trying new weight my wrist tends to kick out towards my pinky, straps...

my experience with having 2 daughters is they want to be like their parents! If i eat something they want it doesn't even matter if they're hungry, they just want it. snack time in my house they ask...

lol I feel your pain I started at 160 myself

stick with rear delt focus, going heavier on back doesn't mean your delts are doing more work, there's more weight on the bar but the rest of your back helps move that weight. if the rear lateral...

hey man the most important thing to know in weight training is listen to your body! your body could tell you something completely different then my body. personally I train chest and bi's... I just...

if rear delts are your concern what's your shoulder workout look like? I have the same problem, I realized that on shoulder day I will needed to work my weaker muscles more and my bigger muscles...