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  • I've seen a couple of guys using 45's but getting...

    I've seen a couple of guys using 45's but getting a small chain and clipping it on. I tried it and it is a lot of hassle to set up, but the increased ROM was really nice and I didn't feel like the...
  • Putting up some seriously solid numbers, Brad....

    Putting up some seriously solid numbers, Brad. I'll trade a few pounds of my dead for a few pounds of your squat!
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    Keep on keepin on, bud! Been looking solid this...

    Keep on keepin on, bud! Been looking solid this whole time. You planning on being ready "early" and reversing for a couple of weeks?
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    PBP is good stuff! I ran something pretty similar...

    PBP is good stuff! I ran something pretty similar during a big chunk of my off-season.

    Always nice to have another tall guy around. :D
  • Thanks, Inna! I'm pretty happy with it! ...

    Thanks, Inna! I'm pretty happy with it!



    Thanks, Matt! Little guy is doing well after getting sick during the holidays. He's back to eating like there's no tomorrow now, though. :)
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    Your post is confusing. Are you not training and...

    Your post is confusing. Are you not training and working out already?

    If you're talking about starting a contest prep diet then it all depends on when your show actually is. You want to give...
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    I think Paul hit it on the head here. Some of the...

    I think Paul hit it on the head here. Some of the logs are still pretty lively but I think that a vast majority of people are finding their information elsewhere since it is readily available (which...
  • A lot depends on your budget. Some of the top...

    A lot depends on your budget. Some of the top guys are pretty pricey but also have a ton of experience and positive feedback. Some of the guys and gals around this section who possess a wealth of...
  • 12/31/14 Current Average Weight: 209.3# ...

    12/31/14

    Current Average Weight: 209.3#

    Macro Goals: Lifting - 255p/510c (~40fib)/115f....Off - 255p/385c (~40fi)/115f

    Thoughts:

    Still chugging along...still making progress! Family is...
  • 12/10/14 Weight: 206.4 (Back up around where I...

    12/10/14

    Weight: 206.4 (Back up around where I have been and finally on the right side of hydration!)

    Macro Goals: Lifting - 250p/490c (~40fib)/110f....Off - 250p/365c (~40fi)/110f

    Thoughts:...
  • lol Can't always do it but I like it on the days...

    lol Can't always do it but I like it on the days where I'm hitting the gym around 6 AM. I just start slowly sipping it around 30 min before my workout and that spreads everything out enough for me....
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    Tried it. Love it. Definitely a keeper!

    Tried it. Love it. Definitely a keeper!
  • 555 went up pretty easily! Nicely done, sir.

    555 went up pretty easily! Nicely done, sir.
  • Thanks guys. I'm going to try to make more...

    Thanks guys. I'm going to try to make more regular updates now that we're getting a good schedule going with the kid/our jobs/life.

    12/3/14

    Weight: 205.0 (-1.4# on average...down due to being...
  • The real question is: did you get your waffle...

    The real question is: did you get your waffle fries for free?
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    Nice to see the work always being done in here....

    Nice to see the work always being done in here. :) Might have missed it, but what is a BPak Pulldown?
  • Bro...you eating clean now? ^^^^^

    Bro...you eating clean now? ^^^^^
  • HE LIVES!!!!!!!!! Current Average Weight:...

    HE LIVES!!!!!!!!!

    Current Average Weight: 206.2

    Macro Goals: Lifting - 250p/490c (~40fib)/110f....Off - 250p/365c (~40fi)/110f

    Thoughts: Well it's that time once again, folks. Wade is going...
  • Judging on the pics I've seen in here and on FB,...

    Judging on the pics I've seen in here and on FB, I'd give you a solid 2nd. I think the guy who got 1st just had a little more muscularity (an interesting structure too). Your conditioning and width...
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    Oh......in lab vlog.....will we need safety...

    Oh......in lab vlog.....will we need safety goggles? ;)
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