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Type: Posts; User: mtownballer20

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    Try adding in cardio over time and see if they...

    Try adding in cardio over time and see if they helps.
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    7
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    256

    Don't forget about a fly movement. i.e. cable...

    Don't forget about a fly movement. i.e. cable flies, dumbbell flies, pec deck, etc.
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    4
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    131

    Good to hear. Don't be shy to ask any further...

    Good to hear. Don't be shy to ask any further questions in the future.
  • Form/being stupid causes injuries, not the...

    Form/being stupid causes injuries, not the movement.
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    259

    One of my go-to main back compound movements.

    One of my go-to main back compound movements.
  • Watch your total caffeine intake. best is...

    Watch your total caffeine intake.



    best is to eat in a caloric deficit.
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    1,297

    Personal preference

    Personal preference
  • Do negative pull ups. Build your overall strength...

    Do negative pull ups. Build your overall strength and it will come.
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    3
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    155

    Eat in a caloric surplus and follow a beginners...

    Eat in a caloric surplus and follow a beginners program off this site.
  • Thats fine, get the blood pumping.

    Thats fine, get the blood pumping.
  • Thread: pull ups

    by mtownballer20
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    3
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    237

    DO assisted pull ups and work your back until...

    DO assisted pull ups and work your back until you're able to.
  • Drop your BF. But decide whether you want to...

    Drop your BF. But decide whether you want to build up size first or slim down.
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    113

    Better to be safe than sorry. I'd get it checked...

    Better to be safe than sorry. I'd get it checked out.
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    6
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    252

    Yeah. I typically do Pull/Push/Legs/Off if im...

    Yeah. I typically do Pull/Push/Legs/Off if im doing deads on pull day.
  • Its a main compound movement outside of the 3 big...

    Its a main compound movement outside of the 3 big ones.
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    6
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    252

    ^would not do that if you're doing squats on push...

    ^would not do that if you're doing squats on push days.
  • Deads, barbell rows, pull ups, pull overs OHP,...

    Deads, barbell rows, pull ups, pull overs
    OHP, lateral raises, upright rows.
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    2
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    162

    Is it just a pop - pain or anything?

    Is it just a pop - pain or anything?
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    1,089

    DOMS aren't always a determining factor if the...

    DOMS aren't always a determining factor if the muscle group has been worked.
  • Hard to tell since you're doing different poses....

    Hard to tell since you're doing different poses. Seems like there are some gains.
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