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    That's a big plus, just make sure you have backed...

    That's a big plus, just make sure you have backed up all those important files that are valuable to you. :)
  • Seriously??? Two more weeks is nothing compared...

    Seriously???
    Two more weeks is nothing compared to the time off that you'll need when you have to go for surgery because you didn't bother to heed the instructions of professionals. If you eat...
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    477

    Seriously, 4 GB of ram and a simple triple core...

    Seriously, 4 GB of ram and a simple triple core processor in todays world??? That's a boat anchor at best. I have computers that equal or best that, that I sell for next to nothing if I charge any $$...
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    I possibly qualify for 'addiction'. I'm at the...

    I possibly qualify for 'addiction'. I'm at the point where I'm looking for very exercise specific pieces now. Can I make do with out the stuff? Sort of. Will the exercises benefit enough to warrant...
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    2,201

    Your joking right, Ronin sucked, the worst De...

    Your joking right, Ronin sucked, the worst De Niro movie that I have ever watched, boring and slow and I still want my refund.
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    Select theaters had a 10pm showing last night and...

    Select theaters had a 10pm showing last night and the wife and my youngest were just as eager and we bought our tickets the day before. The good thing is that it's reserved seating so know reason to...
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    33
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    2,201

    Fast & Furious 6 ....

    Went to see this last night and if the 10 pm showing is any indication of turnout over the weekend this movie will make some big $$$.

    If you are a fan of these movies, minus maybe 3 & 4 (my...
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    1,398

    That ^ pretty much describes me as I have never...

    That ^ pretty much describes me as I have never picked up a salt shaker. This really has nothing to do with quantity, if it has salt to begin with then fine but I am one of the rare few who find food...
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    I always look forward to your updates to hear/see...

    I always look forward to your updates to hear/see your progress and to know that everything is getting better with you. I give you much respect for getting back to training even though the doctor...
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    630,752

    It's nice to see that your shoulders are doing...

    It's nice to see that your shoulders are doing better Jim and that you have been able to do barbell flat bench and shoulder presses again. :)
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    6,367
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    231,820

    That 2 mile run you mention is actually just to...

    That 2 mile run you mention is actually just to keep the body loose before the race. At that point 2 miles is not going to make a difference and staying loose is more important. I actually run 2...
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    231,820

    euronewbie, I like that plan a lot better than...

    euronewbie, I like that plan a lot better than the other one that you mentioned. How is the training going?

    Have you managed to find a working solution for your energy/eating for your longer runs?...
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    1,499

    Actually, the OP and Simpy are correct. I have...

    Actually, the OP and Simpy are correct. I have been able to get away with murder in my dreams once I realize that I am dreaming. I have done this for years.

    The times that I dream and realize that...
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    Actually, the best rehab for knee injuries bar...

    Actually, the best rehab for knee injuries bar none is a bicycle, stationary or road. I have had a couple of serious knee injuries and the bike is the first thing physiotherapy starts with. After...
  • Been at this for so long that there wasn't an...

    Been at this for so long that there wasn't an internet to find structured programs. I gleaned what I could from friends, big guys at the gym and reading what was available, magazines, at the time. I...
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    Wait, what??? Clive works out at the same gym as...

    Wait, what??? Clive works out at the same gym as you??? ;)

    You hit the jackpot with her, keep going to the gym. :D
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    This woman that you don't recognize, how many...

    This woman that you don't recognize, how many miles does she plan on running during the 24 hours? As long as she is as committed, as you should be for doing this, then it will be interesting to say...
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    Count me in as one who checks before & after...

    Count me in as one who checks before & after submitting as proper English & grammar are important to me and like Flex, my typing skills suck so editing is usually a must.

    I also have a real hard...
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    On this ^ we can both agree :D, some people are...

    On this ^ we can both agree :D, some people are going to have issues doing the same things that other people are never going to have an issue with. All of us are different, our body...
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    My post is based in part on my personal...

    My post is based in part on my personal experience for starters as I have all of those exercises in my workouts and I have been doing them for years now without issue. I am also not the only one.
    ...
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