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theres no good reason to squat very wide when lifting raw. Its probably all the westside articles tellng people how great it is but thats meant for guys in very agressive suits and monolifts. When...

I stopped training for gear a few months ago and it was hard to see my numbers drop so low but I feel much better knowing that I'm the only thing moving the bar. Since going raw I have had no...

I train until the work is completed. Sometimes this means training for 3+ hours but thats rair. usually I'm done in about 2 hours. Ive seen no ill effects from training so long, only positive.

Sounds like someones been reading a few westside articles.

Its not just Oly lifters either. Lots of powerlifters wear them as well. I really like them for bench pressing as well as squatting

I think the 75% figure seems pretty accurate for most. Mine is only 60% though. I only do inclines once a month or so though so I'm just not used to the movement

what has your training been like so far? Hard to recommend what to change or do without knowing what your history is.

Just saw your vids in your other thread and your bench setup needs a lot of...

^ this guy speaks the truth. Squatting more and constantly working form and technique will make a huge difference. Pausing squats during your lighter (70% or lower) sets is a good idea as well

very good book. Anyone interested in hand strength should give it a read

thats sheiko and yes it works very well. Do you have any experience with High frequency/volume training? If not I wouldnt just jump into it. Instead start slowly trying to increase volume and...

In the context of that post you are more right. with only a few weeks to prepare its not going to matter much though so maintaining your strength is better then trying to do to much and losing...

Well no wonder u havent deadlifted more. Start pulling

Uhh not really. I deal mostly with books. But these
http://www.dragondoor.com/articler/mode3/54/
http://www.dragondoor.com/articler/mode3/253/
should give a bit of insight. Read the stuff...

Don't **** with the program. Adding in lifts like that is not smart. Theres no need for the ones u have mentioned. If you are set on doing one of the shieko routines (which I dont recomend) then do...

Its fine. you can do them whenever you want

Just making sure..a lot seem to forget about doing the lifts and focus way to much time and energy on assistance work. Goodmornings and glute ham raise for squat. JM press and overhead press for...

The bench, squat and deadlift are

Im sure u'll be able to do them after a few sessions trying em out. It was awkward just holding myself in postion the first time I tried.

Training been good I suppose. I tossed my gear aside and...

They werent nearly as hard as I thought they would be. If we are talking about the same thing. A pic def would clear it up. Totally off topic but I saw ur front squat vid and that was pretty...

If im understanding you correctly I can and do do them.