Search:

Ana 3arif. Ana ba3mil Cardio 5 times a week and lift 3 times a week.

just did a research about CLA
old articles shows that it increase insulin sensitivity and decrease HDL level.
but recent studies on rats shows that it lower bf%


1: Eur J Clin Nutr. 2008 Sep 3....

thanks man

I use take some caffeine pill or dark coffe as a pre-workout supp to get me pumped and lose more weight.
Anyway, a friend of mine at the gym recommend that I should use CLA along with L carnitine to...

do you rest? what about the diet?

gold

Hotrod, is it worth the money and the time?

nothing canned please. :/

Maintenance: 2300 cals
currently on: 1845 cals (on cardio and lifting days)

Macros
Fat(g)................. Carbs(g).................Fiber(g).................Sugar (g).................Net...

I have done/read the first thread but didnt read the whole second thread

I am sorry but I didnt understand what you said, haha.
I am working on my diet atm and following the guide here
http://www.bodybuilding.com/fun/par30.htm
Also, man you;ve been here for a long...

stats
5'7
166
17.5%

Will workout 3-4 days a week
and cardio 6 days a week ( steady cycling/swimming vuring 300 cals at max )


Supps

non of the links work

op do you have gyno? just asking

maybe i was not that clear.
i wanted something that salty and easy to prepare like noodles.
thats all

I really love instant noodles since they are easy to prepare and taste good and kinda fulfilling. but the GI and carbs are so high.... some has not protein in it.
so any suggestions?

I think its a bit high compared the other macros.
I am working out 3 times a day and work(2 jobs) almost the whole rest days where I do nothing but sit and move a little. So i am good on 1.8k, i...

i would love to see your diet since we share almost the same macros

Stats:
5'7
166 lb
19 yo.

Diet:
Maintenance: 2300 cals
currently on: 1845 cals (on cardio and lifting days)
Macros...

well I am planning on having some brown rice before i sleep, about 2-3 h before I go to sleep.
So i was reading around the WWW and the subject seems to be misleading, I mean one source will agree on...