Search:

In a given week, I have to fit in maximum three 30-minute cardio sessions. My goal is to lose some fat but not burn away muscle. I usually try to wake up with enough time to gulp down water, thrown...

Looking to meet guys & gals 25 - 40, who are as into fitness as I am! I'm not competing this year, but I am still working out when I can and eating right.

I was inspired by another members' blog, where she described how she pushed herself in the gym to make up for a lame workout the previous day. I've been following my trainer's diet, and doing yoga at...

Yesterday I had tonnes of motivation to immediately get back into the gym. Waking up stiff today, I realized I should ease myself into it. I started walking more a few days ago, which has helped...

Well.... so much for best-laid plans. I didn't stick to a healthy diet. The temptations at an all-inclusive are too good to pass up! 2 - 3 desserts at each meal consisting of chocolate; chocolate...

Thumbs up for eating for fitness while on vacation!

I feel the same impatience thing myself, but I know it's smart to take things extremely slow. I feel blessed in that my pain is not permanent, but if I don't stay patient I could wind up with...

Yeah, I tried that last year during my bulk; it does work! I definitely saw my muscles pop and I was stronger even in my day to day.

My new regimen for my wrist is: hot and cold baths for the wrist/hand/forearm area; custom-made wrist wrap for the gym; 5 lb max (BOO!); no chin-ups yet. If the inflammation gets worse, I am to take...

I've inflammed my wrist again. Darn it, just when I was getting into the groove and spirit of weightlifting! I thought I was taking care not to make the wrist deviate too much. I also thought my...

Thank you for your reply. I got a new diet for this month; it's remarkably similar to yours! And, like you, I MUST have a cup of coffee in the morning.

It is possible to recomp, but it takes time. I have no idea if you can lose 2% bodyfat AND gain the muscle you want by April. Any reason for the deadline? Why not go for it without a set date?

For...

Went to the gym for the first time in weeks. I took care not to do moves that would inflame my wrist. All I did was lift weights and do ab work. It was a tough workout! I took my time, resting...

I feel like my life is back on track. I got my new, awesome diet plan for the month from the trainer. I shopped for healthy food before getting home. I started a guerilla fundraiser for the month of...

In terms of coffee, yes. Used to get extremely jittery after one cup of regular joe. Now I love coffee first thing in the morn, and I can usually hand a second one a few hours later. I love...

If you have containers to put food in, freezer space, and access to a microwave whenever it's time to eat, I recommend cooking once or twice a week. I'm super-busy and this is what I do to save time...

Either one; what matters is how you prep the food, i.e. don't drown the chicken / fish in a fatty sauce LOL!

Learned a trick from a BB.com member to soak the rice between a few hours to overnight, then cook the rice in the water it was soaking in. Makes the rice softer. I use Mrs. Dash, a tiny bit of soy...

I'm curious what is your typical diet per day / week? I was following my trainer's diet for two months, Nov. and Dec.. I am awaiting a new diet plan, but until then I'm just reaching for what feels...

After a week of not working out at all, plus eating healthy-ish but not watching portions or calories, plus having 1 dessert per day .... it's showing on my frame. My BF noticed and mentioned...