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i got banned

im PIITBWHEyPROTEIN

this is partially true, i do agree with you in some points but a 250 guy has a mere advantage of 100 lbs over a 150 lb guy so i mean 9/10 if you let the 250 lb guy get a hold you, you are screwed

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ukmuscle check ur pms bro........

this is all the information you need right here man

carbs are your friend, you want complex carbs in moderation along with lean protein. low/no carb is crap and no good for you, your better off just sticking with complex carbs in moderation and...

6'5'' 236 lbs

damn that is some good stuff test keep it up bro

bro i hope you are kidding because that is overkill

cereal is not the best choice for breakfast, most likely the protein in cereal is nothing good and one serving is prolly not going to make you full, come on now suck it up and stick with oatmeal,egg...

you have had some good progress, just get your diet in check and make sure you keep switching up your routine now and then and you will be fine

keep working out and doing cardio, once you lower your body fat and finish puberty most likely your gyno will be gone, if not then i would recomend seeing a doctor, but give it time

ok for begginers you do not have any lower body in there, i recomend you try the workout program section and they will gladly help you out, because that is not a good workout at all

I have never heard of your wingspan being your height, just keep eating good and working out and you may grow a couple more inches as well as get some bigger biceps

well this may not be at the gym but, people who make threads about annoying people

b u l k n u t r i t i o n.com baby

funny story though, i once was cleaning out a pumpkin in my bathroom sink for some reason maybe because my dad was using the kitchen sink but anyone i mustve got like 10 seeds down the drain and...

http://www.totse.com

keep your head up bro, and just do what you can do, keep an eye on your little sis and help her through this everything will work out and it will all be alright