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i dont add 8/10s brah

u ******* 1 call = 60 lebz

wtf brah i thought we were friends

come dandy plaza u fkn beta

that guy has to be rudy rude fkn lol

good post brah. Its a really eye opening that all you have to do is just take care yourself make sure you look as best as you possible can (Not repulsive) and just make sure that you can converse...

if i could be half aeshtetic as you my life would be epic srs brah

the guy with long hair if he got an aesthetic haricut and started lifting he has great potential has nice eyes no homo and lips srs

brahs its been a good run and i have made many friends along the way but i am sadly resigning from king of MMC and will not be posting on the misc for a while

i might come down with the lads for...

2e1L5E32iio

what is so bad about mass gainers?

im a strong ecto

i have busy lifestyle work/uni

what other options do i have?

3000 calories

Supplements - 1000 calories
Pro Complex gainer - (1 scoop) (700 calories) 8 grams fat, 60 grams protein, Carbs 85 grams
Whey protein - (2 scoops) (300 calories) 3 grams fat, 48...

ronaldo hnnnnng

wow thats hoooooge

how many calories??

why do you put me down and degrade me every time i ask experienced lifters ITT for advice ?

Are you insecure about yourself?

hey brahs im trying to construct a bulking diet, what are some good cheap foods that i should include

e.g oats, tuna cans, boiled eggs.. what else is there?

I want to start a 3000 calorie diet i have read all the stickys and i know what to do however i am constantly travelling (uni/work) and i dont have time to prepare meals

Can anyone recommend me a...

i am so desperate at the moment i just want to cuddle with a girl or have a girlfriend

:(

sup Australibrahs

i want to believe