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HAHAHAHA. These are the best videos I've ever watched. Hilarious to the max! Awesome video description too! Hahahahaha.

I'm flat footed too, and I had quite a lot of injuries currently, and flat footed is one of the causes... So I'd suggest you to go to a podiatry and get insoles made, proper shoes are VERY important....

Haha yeah, I've seen his videos on youtube. Fierce man! At such a young age... Nice nice.



Hmmm okay... Hah.

What you sayin man? Firstly I'm no American and, his technique is good man. At least he goes all the way down man.

Those are some monster squats man!

Hmmmm, well, my knee pain came back last Monday... It's feeling better now, but I don't know if I can squat tomorrow. Shall see.

Btw I don't do deadlifts on the same day with my squats... But is...

Hmmm. How about putting in some olympic lifts like cleans, snatch or clean and jerks? Those are good man. Of course, plyometrics and sprints are good too.

Hope that helps! :)

Yeah man. I'm for sprinters too! Maurice Green is another monster. Hahaha.

Hey hmmm. Okay, you should hit on more compound exercises and what's more you just started out, so the more you should focus on compound exercises.

For legs, do more squats, lunges and stuff like...

Hmmm. What do you mean by pushing knees out with my elbows? And what other ways do you know of to help in getting into doing the full squats?

Btw do you all have difficulties doing full squats? Do...

Yeah man. Just chill, hangout and have fun! :)

Yeah, you should see a orthopedic/ sports doc/ physiotherapist instead of a general doctor. I saw a general doctor for my shin pain before, but it's useless. Like your case, he just asked me to lay...

Doing shoulders and chest is not wise man. They are both majors and push exercises man. It's better to separate them as you can focus on each part more.

I've heard from people saying not to take creatine while you're 18 though....? But why not just change brand? Like Optimum Nutrition? I'm currently taking them and it's good. :)

If you have kidney problems, you shouldn't take too much protein. But if you don't, take all you want!

It's like don't play soccer when you have a broken leg, but if you are well, just continue...

Well, taking whey protein is nothing wrong, in fact it's good! It's fast acting and it's convenient. But of course you'll have to have a good diet with good protein from meat and stuff like that.
...

Okay, so I think I shall just do deep squats. As low as I can of course. Hmmmm, but, is it normal to feel like tingling feeling at the knees when we squat all the way down? I feel the tingling...

Oh err, I injured my right knee about 1 and half months ago during my squat. I did my 2RM squat (it was slightly above parallel) and I accidentally hyper-extended my right knee while putting the...

Haha yeah. My track senior also encourages me to do quarter squats. But honestly I prefer going low and deep, at least parallel. But for the power part, I'll just do cleans. But currently I'm resting...

For the half squats, I mean to parallel. For the full squats, it's lower than parallel or even the full motion ATG squats.

I don't know. I've read and done many researches on it, but I'm still...