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Because most people are not like us. They do not frequent forums or care to research nutrition and training. These same people often lack the motivation or discipline required. I provide all of...

I became a Certified Personal Trainer and Nutrionist.

People see me eating a can of tuna or coming back from the breakroom with a protein shake. Sometimes they ask how I excericise and why I...

Bump...

Have you fellas made your picks yet?

Btw, sorry to disappoint you jkeith. I'm sure I left you broken hearted.

Age: 24 (just turned)

Sex: only with women

Height: 5'8

Weight: 162

Bodytype: endo

Same thing thats stickied and posted all over these boards.

I prefer this thread http://forum.bodybuilding.com/showthread.php?t=699440

Agreed. Some people need more rules in life.

If you have a problem with guilt, then you shouldn't cheat PERIOD. if you have a problem with discipline, then you probably won't grow period....mentally, physically, or spiritually. I consistently...

I prefer a steam clean.

2 lbs of fat? No way.

You would however be in the bathroom a lot.

no.

It should not matter much what time, but make sure you take them with a meal containing fats. Many vitamins are fat soluble. Personally, I take one upon waking and one with dinner.

Hope that...

Did you people not read he is drinking milk(casein)? The fat in the PB will also slow digestion.

That meal is fine---lots of calories, but I assume that fits into your plan. Whole food is better...

Why cheat once a week when you can cheat every day? I enjoy everything I eat, if I want something I will eat it. Ive still managed to do well on my cut---currently at 10%.

Stop depriving...

There are "more healthy" options, but refined sugar alone won't make you fat---excess calories will.

If your like me and have a sweet tooth, I chose to quench my daily craving immediately post...

Jump off the wagon, your heading into a canyon.

The "No carbs before bed" myth makes no sense. Keep yourself within you caloric limits and you'll be just fine. Also, you might want to consume a...

Bump to a good question.

Is the gland in the form of a lump? Would Nolva help?

A healthy, slow releasing, high fiber, 0 sugar, protein bar at an affordable price that tastes good.


By the way, I actually have no human decency.

Too much whey is not bad, you body will use some for reparing, some for energy, and chit the rest(eventually).

However, lack of discipline IS bad, and thats exactly what happens when you stop...

No big deal....

Personally though, since certain guys like stare at me in the gym, I like to walk by their machine and do the old "Fart N Go" move. And let me tell you, though they are silent---...