24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 0.74 seconds.

  • Junior workout: Back squat: 15kg: 8,8,9 ...

    Junior workout:

    Back squat: 15kg: 8,8,9

    Incline bench press: 10kg: 8,9,10

    Romanian deadlift: 20kg: 8,8,9

    Band assisted pullups (green+red): 8,7,6
  • Thread: GH Max

    by SuffolkPunch
    Replies
    6
    Views
    91

    How do you do that whilst a) Ruling out the...

    How do you do that whilst
    a) Ruling out the placebo effect and confirmation bias?
    b) Ruling out random fluctuations in hormone levels?

    Such things don't work, there is no objective evidence of...
  • Genetics has nothing to do with exercising a...

    Genetics has nothing to do with exercising a specific area of your body and expecting to change how fat is distributed.
  • Replies
    15
    Views
    235

    You are getting poor service, you should ask for...

    You are getting poor service, you should ask for your money back.
  • Replies
    15
    Views
    235

    'difference' means take away. So I was correct. ...

    'difference' means take away. So I was correct.

    If you answered my question about your loading protocol per set, I would have answered your question seriously. If you want informative answers, you...
  • Are you gaining scale weight? If not, you aren't...

    Are you gaining scale weight? If not, you aren't eating enough. The problem is that you list the foods you are eating but not the macros and calories they contain - which is more important than the...
  • Replies
    3
    Views
    114

    More sets is still more reps :)

    More sets is still more reps :)
  • Replies
    22
    Views
    351

    Perhaps you didn't reduce volume enough to...

    Perhaps you didn't reduce volume enough to compensate for higher frequency.

    I train legs one way or another 5 days a week. But the total volume is not excessive - so the volume per day is not...
  • Replies
    3
    Views
    114

    It sounds like most of your ideas are very much...

    It sounds like most of your ideas are very much in line with my own thinking. The point about volume for building a base for powerlifting is well made, as is the synergistic relationship between...
  • Replies
    22
    Views
    351

    Seasoned bodybuilders do indeed use a variety of...

    Seasoned bodybuilders do indeed use a variety of exercises for legs for a good reason.

    Novices however, often choose isolation exercises as a way of wussing out of the hard work involved in...
  • Replies
    1
    Views
    96

    Ab wheel is brutal. Start from knees. Work up to...

    Ab wheel is brutal. Start from knees. Work up to 3 sets of 15 twice a week. Then move on to standing rollouts - these are very very hard and you may have to take interim measures like rolling into a...
  • Weight: 84.1/83.7kg -- 3000 calories Bench...

    Weight: 84.1/83.7kg -- 3000 calories

    Bench press (paused):
    2 x 97.5kg
    2 x 97.5kg
    2 x 97.5kg -- fine, should be on for 2x3 next

    Power clean:
    3 x 92.5kg
    3 x 92.5kg
  • In both cases the factor that is being periodized...

    In both cases the factor that is being periodized (usually intensity) is varied over the course of the mesocycle - usually from low to high. Volume is often varied inversely too.

    Linear...
  • Do you have a source for this information? OP...

    Do you have a source for this information?

    OP - doing abs during a cut will help prevent muscle wastage so may be worth doing.
  • That kind of weight gain in 1 year is a great...

    That kind of weight gain in 1 year is a great start. You can't expect to get "shredded" during a mass gain phase. But you need to keep going until you have enough lean body mass to cut back to. You...
  • PRs during a weight loss phase sounds pretty...

    PRs during a weight loss phase sounds pretty sweet to me.
  • I have one but I haven't worn it for a long time....

    I have one but I haven't worn it for a long time. I want to be able to do the lifts unassisted. Ab wheel takes care of that :)
  • Unfortunately, it's genetics that decide where on...

    Unfortunately, it's genetics that decide where on your body your bodyfat is distributed. The best you can do is lots of leg exercises to build up the muscles. If you are already at target weight, you...
  • Replies
    3
    Views
    110

    You will get banned talking about using such...

    You will get banned talking about using such things. I suggest deleting this thread.
  • 1x a week per bodypart likely to be suboptimal -...

    1x a week per bodypart likely to be suboptimal - recommend doing a well known routine like Fierce 5 or All Pros (see sticky threads)

    You really need to count calories to truly be in control of...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4