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oh, dang...

Good on ya, mate

where's the strength work?

how's it that funny

buffalo wings, full of tendons and they're good

Shift down -- 80:20

80% of the time I'm doing stuff right, I'm in good shape; or even 70:30

it means that you're hungry -- esp if you're dieting.


if you're feeling the cravings, allow a few more 'cheat' meals (and choose to be okay with it, because you're still making progress, albeit...

First, what you're feeling is VERY normal. But, the emotion for you probably feels much more intense. -- We ALWAYS feel hurt after a negatively-perceived event.


The most common advice you'll...

i think it looks fine. variety will come.

i've seen successful bulks on friggin oats and cans of tuna

nice countertops

In a word, yes.

You can compare a caffeine supplement to having a few cups of coffee.

Try a brand that allows you to break the tablets so you can experiment with smaller increments.

as long as you're not cooking at temps past the oil's smoke point, you should be okay

google: smoke point of cooking oil -- hope this helps

That's a huge accomplishment. You need to give yourself some credit here.

It sounds like you want slow bulk now.

Have you experimented with more carbs? Remember, you still know how to lose...

i don't see any problem. rice and oats go well with a lot of different things.

do you notice a difference on training days if you have starchy carbs?

http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-creatine.html

it's delicious

that's pretty hardcore

this here is right

anything fried in trans fat is the worst thing you can do to yourself. stay away.

this is good. i'm sure there's plenty of folks who haven't seen this.

i like it

absorb what is useful