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I like to import mp3s into a free program called Sonic Visualiser (http://www.sonicvisualiser.org/) and play sections in a continuous loop at a slow speed. This is very handy for learning leads. The...

Pissing on the fire hydrant is all it is. It's the same thing as the ridiculous signature lines people with ego problems use to tell the world what badasses they think they are.

Terminator.

New quote:

"Why don't you put HER in charge ?!?!?"

#2 is similar to my schedule, except that I do a chest/bi, back/tri split. When I did a chest/tri, back/bi split, my arms always felt pretty gassed by the time I got to the tri and bi lifts. With a...

My 2 cents:

For back day, I'd swap the rack deads with regular deads, or leave back day as-is and replace the deads on leg day with good mornings *and* stiff-leg dead lifts. Also add another quad...

This scene was cut from the theatrical release, but hopefully it will make it as an extra on DVD.

http://www.the-trukstop.com/articles/2008/images/ysosrs/006.jpg

With a chest/tri, back/bi, shoulders split, I always felt like I wasn't getting the best possible triceps and biceps workouts because those muscles were pre-exhausted by the time I got to them. And...

As far as quitting smoking goes, here's what I've learned from my personal experience as a former 20 year smoker:

In order to truly understand how much damage smoking has done to your lungs and...

Being 35 means that instead of having to prove to the world that you've got it, you now have to prove to the world that you've STILL got it.

I've never done partials. What do you do, go half way down and then back up again? Sounds painful.

For some reason, my dribbles usually end up on the ceiling.

So true!

Pullups (medium-wide, overhand, thumbless grip) are my first back exercise on back/triceps day. I feel it all in the lats. I don't feel like they hit the biceps much at all, especially with a...

One minute ... dang!

No iPod here, but on my T-Mobile Wing, I have:

Arc Angels
Smashing Pumpkins
Sneaker Pimps
Tool
Yngwie

This morning, I'd have to say my biggest pet peeve is body hair ... specifically nose hair and ear hair. WTF? I swear I trimmed my nose hair not even two weeks ago and I already can't breathe right....

Looks like you're off to a great start and have gotten some pretty good advice so far.

My 2cents ...

If you have a pull-up bar, you should seriously consider working pull-ups and chin-ups into...

I'm in a very pissed off mood after work today so this is exactly what I need to see on TV tonight. Thanks for the heads-up.

Yeah, and way the hate for Matt Hamill?

Please don't EVER do any work for NASA, okay?

http://www.cnn.com/TECH/space/9909/30/mars.metric.02/

How about a Clif Bar?